LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 20-30 x fava bean pods, removed...
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  • extra virgin olive oil
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  • fine grain sea salt
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  • 1 bunch thin asparagus, cut into...
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  • 1 1/2 cups peas, freshly shelled...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups dried small white bea...
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 pound parsnips, peeled, ends t...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup pitted green Greek or It...
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  • 2 cups peeled and medium diced (...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 tsp. honey
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  • 1 medium yellow onion, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 10 ounces pearl onions
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  • 1 (3- to 3 1/2-pound) chicken, e...
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  • 1 tablespoon olive oil
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  • 4 tablespoons unsalted butter (2...
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  • 1 lemon, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups dried morels (2 ounces)
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  • 2 1/2 cups boiling water
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  • 3 slices of bacon
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  • 2 tablespoons unsalted butter,...
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  • 1 large leek, white and tender...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 7 ounces small fresh morel mushr...
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  • 1/4 cup minced shallots (about 2)
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  • 3/4 cup low-salt chicken broth
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  • 2 small heads of frisée (about 6...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds pearl onions
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  • 1 tablespoon olive oil
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  • 5 tablespoons butter
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  • 1 teaspoon minced garlic
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  • 2 cups chicken stock or canned l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 ounces Parmesan cheese
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  • 2 lemons, halved
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  • 8 artichokes (about 9 to 12 ounc...
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  • 28 baby carrots, greens trimmed...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 small dried morels
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  • 12 pearl onions, peeled
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  • 2 tbsp. butter
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  • 8 whole small carrots, peeled an...
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  • 1/2 tsp. sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups dried morels (2 ounces)
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  • 2 1/2 cups boiling water
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  • 3 slices of bacon
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  • 2 tablespoons unsalted butter, s...
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  • 1 large leek, white and tender g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds beef for stew, cut into...
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  • 1 tablespoon vegetable oil
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  • 1 can (15 ounces) Great Northern...
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  • 1 can (14-1/2 ounces) Italian-st...
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  • 1 pound Swiss chard, cut lengthw...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils, pick...
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  • 2 cups low-sodium vegetable, chi...
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  • 1 teaspoon kosher salt
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  • 1 cup finely chopped onion
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  • 1 tablespoon extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. dark sesame oil
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  • 1/2 lb. fresh shiitake mushrooms...
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  • 2 medium-size carrots, cut on di...
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  • 1/4 cup minced shallots
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  • 1/2 cup sake
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1/2 cup finely chopped onion
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1/4 tsp. crushed saffron threads
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  • 1/4 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pound(s) Italian style turkey...
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  • 4 shallots
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  • 4 clove(s) garlic
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  • 2 bag(s) chopped kale
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  • 1 can(s) cannellini beans (15 oz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp oil
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  • 3 lb lean boneless lamb , cut in...
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  • 8 cups water
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  • 2 tbsp butter
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  • 1 cup chopped green onions , (4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 13 ounces butter (3 sticks plus...
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  • 1/2 pound fiddlehead ferns, rinsed
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  • 3/4 cup heavy cream
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  • 2 pounds Yukon Gold potatoes, we...
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  • 2 1/4 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup small dice smoked bacon
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  • 12 quail
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  • 1 1/2 cups 1/4-inch diced leeks
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  • 1 teaspoon kosher salt
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  • 3/4 cup stone-ground white grits
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all