• 10 Ingredients
  • 3 medium leeks, white and pale-g...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • 12 ounces asparagus, trimmed and...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 20-30 x fava bean pods, removed...
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  • extra virgin olive oil
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  • fine grain sea salt
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  • 1 bunch thin asparagus, cut into...
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  • 1 1/2 cups peas, freshly shelled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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  • 1-1/2 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp. fresh thyme leaves
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  • 3/4 lb. baby red potatoes, quart...
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. thinly sliced chives
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  • 2 Tbs. all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1-1/2 tsp. freshly grated lemon...
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  • 1/3 cup loosely packed pea shoot...
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  • Freshly grated Parmigiano-Reggia...
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  • 4 Tbs. cold unsalted butter, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons olive oil
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  • 1 small onion, cut into thin wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 oz. red-skinned potatoes (abo...
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  • 1/2 lemon
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  • 2 Tbs. chopped fresh dill or fla...
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  • 2 cups homemade or low-salt cann...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried small white bea...
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 pound parsnips, peeled, ends t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup pitted green Greek or It...
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  • 2 cups peeled and medium diced (...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 tsp. honey
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  • 1 medium yellow onion, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 to 4 pounds boneless goat...
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  • -- Coarse sea salt, to taste
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  • -- Freshly ground black pepper,...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the mushroom ragout
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  • 1/4 cup olive oil
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  • 1 large onion, finely diced
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  • Salt and pepper
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  • 2 pounds wild or cultivated mush...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 12 dried apricots
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  • 1 1 2 cups homemade or low sodiu...
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  • 1 small fennel bulb greens trimm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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    +
  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 oz dried morel mushrooms (1...
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  • 3 cups straight vegetable broth...
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  • 1 lb medium asparagus, peeled, t...
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  • 2 bunches spring onions, or scal...
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  • water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried morels (2 ounces)
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  • 2 1/2 cups boiling water
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  • 3 slices of bacon
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  • 2 tablespoons unsalted butter,...
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  • 1 large leek, white and tender...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 small yellow summer squash, q...
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  • 1 small leek, white and pale gr...
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    +
  • 1/2 cup vegetable broth
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    +
  • 2 tablespoons minced fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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    +
  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh peas, shelled
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  • 2 large ripe tomatoes, cored
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 ears of corn, shucked, kernels...
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    +
  • 4 large scallions, white and ten...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 cups Le Puy lentils
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  • 1 orange
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    +
  • 1 slice of bacon
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  • 1 onion, peeled but root intact
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  • 1 carrot, peeled
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small yellow summer squash, qu...
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    +
  • 16 grape or cherry tomatoes, halved
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    +
  • 2 tablespoons minced fresh basil...
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    +
  • 1/2 cup vegetable broth
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    +
  • 4 ounces sugar snap peas, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup of dried white beans (we...
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  • 4 garlic cloves, peeled
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  • 2 fresh springs of thyme
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  • 1 bay leaf
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  • pinch of whole black peppercorns
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all