LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3 onions, chopped
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 2 1/2 pounds veal stew meat, cut...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 1/2 cups beef broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
    -
    +
  • 5 tablespoons coconut oil or oli...
    -
    +
  • salt & pepper to taste
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 white onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup Broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1-1/2 tsp. freshly grated lemon...
    -
    +
  • 1/3 cup loosely packed pea shoot...
    -
    +
  • Freshly grated Parmigiano-Reggia...
    -
    +
  • 4 Tbs. cold unsalted butter, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (3-pound) rabbit (thawed if fr...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
    -
    +
  • 1/4 cup dry white wine or Champagne
    -
    +
  • 2 tbsp finely diced shallot
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 tbsp cold butter, cut into sma...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound leeks
    -
    +
  • 1 pound fennel bulb (sometimes c...
    -
    +
  • 1/4 pound fresh morels
    -
    +
  • 1 pound baby turnips, trimmed an...
    -
    +
  • 1 pound baby carrots, trimmed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lbs. fresh white asparagus
    -
    +
  • Salt
    -
    +
  • 5 tbsp. fresh lemon juice
    -
    +
  • 15 tbsp. butter
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 boneless, skinless chicken thi...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, cut into thin wedges
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices bacon (2 oz.), chopped
    -
    +
  • 1 pound portabella mushroom caps...
    -
    +
  • 2 leeks (1 lb. total), white par...
    -
    +
  • 1/4 cup finely diced carrot
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch red swiss chard with stems
    -
    +
  • sea salt and black pepper
    -
    +
  • 2 tbsp butter (we used salted bu...
    -
    +
  • 5 tsp canola oil
    -
    +
  • 1/3 cup finely diced leek or onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup Broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried small white bea...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 onion (about 8 oz.), peeled an...
    -
    +
  • 1 pound parsnips, peeled, ends t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
    -
    +
  • 6 1/2 cups reduced-sodium chicke...
    -
    +
  • 2 cups water
    -
    +
  • 1 lb medium asparagus, trimmed a...
    -
    +
  • 1/2 small onion, finely chopped...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces pearl onions
    -
    +
  • 1 (3- to 3 1/2-pound) chicken, e...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 tablespoons unsalted butter (2...
    -
    +
  • 1 lemon, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 carrots , cut into batons
    -
    +
  • 2 x 280g jars artichoke hearts ,...
    -
    +
  • 300.0ml white wine
    -
    +
  • 8 tbsp olive oil
    -
    +
  • 1 kg frozen petits pois
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the mushroom ragout
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, finely diced
    -
    +
  • Salt and pepper
    -
    +
  • 2 pounds wild or cultivated mush...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 12 dried apricots
    -
    +
  • 1 1 2 cups homemade or low sodiu...
    -
    +
  • 1 small fennel bulb greens trimm...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 (4-ounce) links chicken sausag...
    -
    +
  • 1 zucchini, quartered and cut in...
    -
    +
  • 3 garlic cloves, peeled and crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 oz dried morel mushrooms (1...
    -
    +
  • 3 cups straight vegetable broth...
    -
    +
  • 1 lb medium asparagus, peeled, t...
    -
    +
  • 2 bunches spring onions, or scal...
    -
    +
  • water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried morels (2 ounces)
    -
    +
  • 2 1/2 cups boiling water
    -
    +
  • 3 slices of bacon
    -
    +
  • 2 tablespoons unsalted butter,...
    -
    +
  • 1 large leek, white and tender...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cups thinly sliced leek (about...
    -
    +
  • 1 cup (1/2-inch-thick) slices ca...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups cooked cannellini or Grea...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1 pound (3-4 medium) yellow-fles...
    -
    +
  • 1 15-ounce can artichoke hearts,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cup(s) low-sodium vegetabl...
    -
    +
  • 1 large white onion, chopped
    -
    +
  • 3 clove(s) garlic, finely chopped
    -
    +
  • 1/2 cup(s) Marsala or red wine
    -
    +
  • 4 teaspoon(s) finely chopped fre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 cups water
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup stone-ground yellow cornmeal
    -
    +
  • 1 cup frozen whole-kernel corn,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all