LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3 onions, chopped
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 2 1/2 pounds veal stew meat, cut...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 1/2 cups beef broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 15-1/2 oz. can cannellini beans,...
    -
    +
  • 1 Tbs. chopped fresh thyme
    -
    +
  • 1-1/2 cups homemade or low-salt...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp. fresh thyme leaves
    -
    +
  • 3/4 lb. baby red potatoes, quart...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 Tbs. thinly sliced chives
    -
    +
  • 2 Tbs. all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1-1/2 tsp. freshly grated lemon...
    -
    +
  • 1/3 cup loosely packed pea shoot...
    -
    +
  • Freshly grated Parmigiano-Reggia...
    -
    +
  • 4 Tbs. cold unsalted butter, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
    -
    +
  • 1/4 cup dry white wine or Champagne
    -
    +
  • 2 tbsp finely diced shallot
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 tbsp cold butter, cut into sma...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cloves garlic, smashed and rou...
    -
    +
  • 1/4 tsp crushed red pepper
    -
    +
  • 1 small red onion, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 boneless, skinless chicken thi...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, cut into thin wedges
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 small fingerling potatoes (abo...
    -
    +
  • 1/4 cup extra-virgin olive oil;...
    -
    +
  • 2 large sprigs fresh thyme
    -
    +
  • 1 tsp. grated lemon zest
    -
    +
  • 1 lemon, halved
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 oz. red-skinned potatoes (abo...
    -
    +
  • 1/2 lemon
    -
    +
  • 2 Tbs. chopped fresh dill or fla...
    -
    +
  • 2 cups homemade or low-salt cann...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp. lemon juice
    -
    +
  • 4 globe artichokes
    -
    +
  • 2 cups loosely packed basil leaves
    -
    +
  • 1⁄2 cup plus 3 tbsp. extra-virgi...
    -
    +
  • 4 cloves garlic, minced, plus 8...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup pitted green Greek or It...
    -
    +
  • 2 cups peeled and medium diced (...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1-1/2 tsp. honey
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 to 4 pounds boneless goat...
    -
    +
  • -- Coarse sea salt, to taste
    -
    +
  • -- Freshly ground black pepper,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 (4-ounce) links chicken sausag...
    -
    +
  • 1 zucchini, quartered and cut in...
    -
    +
  • 3 garlic cloves, peeled and crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cup(s) low-sodium vegetabl...
    -
    +
  • 1 large white onion, chopped
    -
    +
  • 3 clove(s) garlic, finely chopped
    -
    +
  • 1/2 cup(s) Marsala or red wine
    -
    +
  • 4 teaspoon(s) finely chopped fre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound asparagus, rinsed, tri...
    -
    +
  • 4 or 5 young green shallots, or...
  • 4 tablespoons butter
    -
    +
  • 8 small fingerling carrots
    -
    +
  • 3/4 pound small new potatoes, cu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1/4 tsp. crushed saffron threads
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 zucchini, halved lengthwise an...
    -
    +
  • 1 8-oz. can diced tomatoes, undr...
    -
    +
  • 2 15.5-oz. cans cannellini beans...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup low-fat milk
    -
    +
  • 1/2 cup low-fat buttermilk
    -
    +
  • 4 soft-shell crabs, cleaned (see...
    -
    +
  • 1/2 cup flour
    -
    +
  • Salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt, for the cooking water, asp...
    -
    +
  • 2 pounds asparagus, bottom end o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, minced (1 cup)
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 lb fava beans , shelled
    -
    +
  • 8 small fingerling carrots
    -
    +
  • 3/4 lb young peas , shelled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 13 ounces butter (3 sticks plus...
    -
    +
  • 1/2 pound fiddlehead ferns, rinsed
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 2 pounds Yukon Gold potatoes, we...
    -
    +
  • 2 1/4 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 (7-ounce) snapper fillets, ski...
    -
    +
  • 24 green olives, pitted
    -
    +
  • 12 fingerling potatoes or small...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups veal reduction
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 teaspoons chopped garlic
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 tablespoons plus 1/4 cup olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup minced shallots
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 cup plus 2 tablespoons olive oil
    -
    +
  • 1/4 cup finely chopped fresh ros...
    -
    +
  • 3 lemons, juiced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon summer savory, chopped
    -
    +
  • 6 medium asparagus, peeled
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 cup haricots verts, picked a...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all