LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3 onions, chopped
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  • 3 cloves minced garlic
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  • 2 1/2 pounds veal stew meat, cut...
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  • 3 tablespoons flour
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  • 1 1/2 cups beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 pound fiddleheads,* cleaned...
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  • 1/2 pound "baby" pattypan squash...
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  • 1/2 pound baby carrots, trimmed
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  • 3/4 cup shelled fresh peas
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large leeks (white and pale gr...
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  • 1 pound small red potatoes
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  • 3 tablespoons olive oil
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  • 1 pound asparagus, trimmed and c...
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  • 1/2 pound fresh shiitake mushroo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 can (7 ounces) artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/4 cup fresh lemon juice
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  • 16 baby artichokes (about 2 1/2...
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  • 1 teaspoon vegetable oil
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  • 2 cups thinly sliced leek (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 2 shallots , finely chopped
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  • 8 ounces assorted wild mushrooms
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  • 1 1/2 cups chicken broth
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  • 1/2 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 Tbs. garlic oil, divided
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  • 1 lb. button mushrooms, halved
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  • 1 medium leek, white and pale gr...
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  • 2 15-oz. cans cannellini beans,...
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  • 1/2 cup low-sodium vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp. olive oil
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  • 3 cloves garlic, minced
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  • 2 zucchini, halved lengthwise an...
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  • 1 8-oz. can diced tomatoes, undr...
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  • 2 15.5-oz. cans cannellini beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 1/2 cups low-sodium vegetable...
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  • 1 10-oz. pkg. Parmesan-flavored...
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  • 1/2 cup chopped fresh parsley
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  • 3 Tbs. olive oil
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  • 3 medium-sized turnips, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 1/2 Tbs. olive oil
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  • 1 large onion, halved and sliced...
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  • strips (1 cup)
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  • 1 medium eggplant, cut into 1-in...
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  • 1 medium zucchini, cut into 1-in...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 recipe sausage and mushroom ra...
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  • 1 package lasagna noodles (eithe...
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  • 2 1/2 cups cottage cheese
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  • 1 egg
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups veal reduction
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  • 1 pound Louisiana crawfish tails
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  • 2 tablespoons minced shallots
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  • 1 tablespoon olive oil
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  • 2 cups cooked navy white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb button mushroom , halved
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  • 1 slice whole grain bread
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 cup low sodium vegetable broth
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  • 1 medium leek , white and pale g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 to 2 cups milk, as needed to m...
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  • 1 1/2 cups cornmeal
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  • 12 (3-ounce) tilapia fillets (th...
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  • 1 1/2 cups semolina flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups veal reduction
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  • Freshly ground black pepper
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  • 2 teaspoons chopped garlic
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons plus 1/4 cup olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup minced shallots
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  • Freshly ground black pepper
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  • 1 cup plus 2 tablespoons olive oil
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  • 1/4 cup finely chopped fresh ros...
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  • 3 lemons, juiced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
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  • 1/2 pound gabanzo beans, soaked...
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  • 1/3 cup white bean cooking liquid
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  • 4 oven-dried tomatoes
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  • 6 cloves finely chopped garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all