LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 20-30 x fava bean pods, removed...
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  • extra virgin olive oil
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  • fine grain sea salt
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  • 1 bunch thin asparagus, cut into...
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  • 1 1/2 cups peas, freshly shelled...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs. fresh white asparagus
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  • Salt
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  • 5 tbsp. fresh lemon juice
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  • 15 tbsp. butter
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 10 oz. red-skinned potatoes (abo...
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  • 1/2 lemon
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  • 2 Tbs. chopped fresh dill or fla...
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  • 2 cups homemade or low-salt cann...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 5 cups water
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  • 1 tablespoon butter
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  • 1/4 teaspoon salt
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  • 1 cup stone-ground yellow cornmeal
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  • 1 cup frozen whole-kernel corn,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 7 ounces small fresh morel mushr...
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  • 1/4 cup minced shallots (about 2)
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  • 3/4 cup low-salt chicken broth
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  • 2 small heads of frisée (about 6...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/4 cup fresh lemon juice
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  • 16 baby artichokes (about 2 1/2...
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  • 1 teaspoon vegetable oil
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  • 2 cups thinly sliced leek (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons butter
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  • 2 shallots , finely chopped
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  • 8 ounces assorted wild mushrooms
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  • 1 1/2 cups chicken broth
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 13 ounces butter (3 sticks plus...
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  • 1/2 pound fiddlehead ferns, rinsed
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  • 3/4 cup heavy cream
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  • 2 pounds Yukon Gold potatoes, we...
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  • 2 1/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 to 2 cups milk, as needed to m...
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  • 1 1/2 cups cornmeal
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  • 12 (3-ounce) tilapia fillets (th...
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  • 1 1/2 cups semolina flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup chicken stock
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  • Parmesan curls, for garnish
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  • 1 tablespoon chopped parsley
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  • 2 sprigs fresh thyme
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  • 1/2 cup heavy cream
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup small dice smoked bacon
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  • 12 quail
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  • 1 1/2 cups 1/4-inch diced leeks
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  • 1 teaspoon kosher salt
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  • 3/4 cup stone-ground white grits
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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