• 15 Ingredients
  • 3 onions, chopped
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  • 3 cloves minced garlic
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  • 2 1/2 pounds veal stew meat, cut...
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  • 3 tablespoons flour
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  • 1 1/2 cups beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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  • 1-1/2 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp. fresh thyme leaves
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  • 3/4 lb. baby red potatoes, quart...
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. thinly sliced chives
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  • 2 Tbs. all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1-1/2 tsp. freshly grated lemon...
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  • 1/3 cup loosely packed pea shoot...
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  • Freshly grated Parmigiano-Reggia...
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  • 4 Tbs. cold unsalted butter, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons olive oil
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  • 1 small onion, cut into thin wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 small fingerling potatoes (abo...
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  • 1/4 cup extra-virgin olive oil;...
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  • 2 large sprigs fresh thyme
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  • 1 tsp. grated lemon zest
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  • 1 lemon, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large leeks (white and pale gr...
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  • 4 Confit Duck Legs at room tempe...
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  • 3/4 cup pitted prunes, coarsely...
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  • 1/4 cup Armagnac or Cognac
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  • 2 tablespoons rendered duck fat...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp. lemon juice
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  • 4 globe artichokes
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  • 2 cups loosely packed basil leaves
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  • 1⁄2 cup plus 3 tbsp. extra-virgi...
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  • 4 cloves garlic, minced, plus 8...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 oz dried morel mushrooms (1...
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  • 3 cups straight vegetable broth...
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  • 1 lb medium asparagus, peeled, t...
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  • 2 bunches spring onions, or scal...
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  • water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup of dried white beans (we...
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  • 4 garlic cloves, peeled
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  • 2 fresh springs of thyme
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  • 1 bay leaf
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  • pinch of whole black peppercorns
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup dry white wine
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  • 1 pound (3-4 medium) yellow-fles...
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  • 1 15-ounce can artichoke hearts,...
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  • 4 cloves garlic, minced
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  • 1/3 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cup(s) low-sodium vegetabl...
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  • 1 large white onion, chopped
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  • 3 clove(s) garlic, finely chopped
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  • 1/2 cup(s) Marsala or red wine
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  • 4 teaspoon(s) finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 and 1/2 cup water
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  • 1 and 1/2 cup milk (whole is bes...
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  • 1 cup cornmeal
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  • 3/4 c. grated Parmesan cheese, w...
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  • About 1/2 lb. spinach, washed an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp olive oil
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  • 1 medium onion, chopped
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  • 1 red or yellow bell pepper, cor...
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  • 2 stalks celery, sliced
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  • 2 large carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 quart pure pomegranate juice
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  • 1 cup fresh mint leaves
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  • 4 large heads of garlic, 2 separ...
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  • 1/4 cup grenadine
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  • 6 meaty lamb shanks (1 pound eac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound fresh garbanzos
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  • 1/2 bunch baby carrots, tops rem...
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  • 1/2 pound blue lake beans, clean...
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  • 1 1/2 tablespoons olive oil
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  • 2-3 white spring onions, cleaned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils, pick...
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  • 2 cups low-sodium vegetable, chi...
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  • 1 teaspoon kosher salt
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  • 1 cup finely chopped onion
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  • 1 tablespoon extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 red or yellow bell pepper, cor...
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    +
  • 2 stalks celery, sliced
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    +
  • 2 large carrots, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups frozen artichoke hearts
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 cups frozen lima beans
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    +
  • 1/4 cup dry white wine
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    +
  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 Tbs. garlic oil, divided
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  • 1 lb. button mushrooms, halved
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    +
  • 1 medium leek, white and pale gr...
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    +
  • 2 15-oz. cans cannellini beans,...
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    +
  • 1/2 cup low-sodium vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 Tbs. olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1/4 tsp. crushed saffron threads
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    +
  • 1/4 tsp. ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tsp. olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 zucchini, halved lengthwise an...
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    +
  • 1 8-oz. can diced tomatoes, undr...
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    +
  • 2 15.5-oz. cans cannellini beans...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 1/2 Tbs. olive oil
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    +
  • 1 large onion, halved and sliced...
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    +
  • strips (1 cup)
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  • 1 medium eggplant, cut into 1-in...
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    +
  • 1 medium zucchini, cut into 1-in...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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