• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400.0g packet mini chicken breas...
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  • 1.0 tsp each ground cumin and co...
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  • 100.0g frozen chopped French gre...
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  • 2 110.0g packets coriander and l...
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  • chicken stock cube
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 chicken breast fillets, skinle...
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried tarragon or 2 t...
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  • 1/2 cup white wine, vermouth or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 90.0 g couscous
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  • 50.0 g dried apricots, finely ch...
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  • 50.0 g frozen peas
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  • 0.5 tbsp olive oil
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  • 6.0 mini chicken fillets
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 4.0 skinless chicken breast fil...
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  • 4.0 tbsp harissa paste
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  • 80.0 g ready to eat apricots, r...
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  • 14.0 g fresh parsley, finely cho...
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  • 2.0 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 (3 1/2-pound) whole chicken
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups low-sodium chicken broth
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  • 1 cup couscous
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  • Salt
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  • 1/4 cup olive oil
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lemon
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  • 1 3/4 pounds skinless, boneless...
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  • 1 package (about 9 ounces) froze...
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  • 3 cups Prego® Heart Smart™ Roast...
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  • 1 package (10 ounces) couscous,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 11 1/2 ounces apricot juice/nect...
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  • 2 tablespoons Dijon mustard
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  • 1 clove garlic, minced
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  • 1/4 teaspoon fresh ginger, grated
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  • 1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (14 oz) diced tomatoes in...
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  • 4 skinless, boneless chicken-br...
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  • 4 oz (1/2 an 8-oz package) tomat...
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  • 1 bag (10 oz) fresh spinach, rinsed
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  • 1 box (5.9 oz) Parmesan couscous...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 1 pound skinless, boneless chick...
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  • 1 cup chopped onion (about 1 med...
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 C zucchini, sliced into half c...
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  • 1/4 C canned chickpeas, rinsed a...
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  • 4 artichoke hearts, cut in half...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 sliced onion
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  • 1 tbsp curry powder
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  • 1 tbsp vegetable oil
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  • 4 chicken tenders
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  • 1 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 leek , sliced and washed well
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  • 1/2 cup white wine
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  • 2 chicken breast halves
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  • 2 tablespoons golden raisins
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 1 can (14 1/2 ounces) chicken or...
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  • 1 cup dry couscous
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  • 2/3 cup bottled olive oil vinaig...
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  • 1 can (13 3/4 ounces) artichoke...
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons dried currants
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  • 1 (14 1/2 ounce) can chickpeas
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    +
  • 1 tablespoon white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 C zucchini, sliced into half c...
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    +
  • 1/4 C canned chickpeas, rinsed a...
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    +
  • 4 artichoke hearts, cut in half...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1 lime, juice of
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    +
  • 2/3 cup couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove , minced
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    +
  • 2 tablespoons dry white wine or...
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    +
  • 1 (5 2/3 ounce) package Whole Wh...
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    +
  • grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 60 g butter , chopped
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  • 1/4 cup honey
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    +
  • Coriander couscous
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    +
  • 1 small red onion , finely chopped
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    +
  • 1/3 cup sunbeam walnuts , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup peas , cooked
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    +
  • 4 Broccolini, branches cooked an...
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    +
  • 2 roast chicken legs , skin removed
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    +
  • 4 tablespoons balsamic vinegar
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    +
  • 100 g giant couscous (mograbeih)...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup bacon , diced
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  • 2 tablespoons olive oil
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    +
  • 1 cup cherry tomatoes , halved o...
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  • couscous , to serve
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    +
  • 1/4 cup olive (more or less depe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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