• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 400.0g packet mini chicken breas...
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  • 1.0 tsp each ground cumin and co...
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  • 100.0g frozen chopped French gre...
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  • 2 110.0g packets coriander and l...
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  • chicken stock cube
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x Leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Cornish hen (about 1 1/2 lb.)
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  • 6 carrots (3/4 in. wide; 5 in. l...
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  • 2 tablespoons maple syrup
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  • 2 tablespoons Dijon mustard
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  • 1 cup fresh or frozen sugar snap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 90.0 g couscous
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  • 50.0 g dried apricots, finely ch...
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  • 50.0 g frozen peas
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  • 0.5 tbsp olive oil
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  • 6.0 mini chicken fillets
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lemon
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  • 1 3/4 pounds skinless, boneless...
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  • 1 package (about 9 ounces) froze...
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  • 3 cups Prego® Heart Smart™ Roast...
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  • 1 package (10 ounces) couscous,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 11 1/2 ounces apricot juice/nect...
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  • 2 tablespoons Dijon mustard
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  • 1 clove garlic, minced
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  • 1/4 teaspoon fresh ginger, grated
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  • 1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pound asparagus
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  • 5 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh thym...
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  • Coarse salt and pepper
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  • 2 tablespoons butter, cut into p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chicken broth
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  • 1 tablespoon unsalted butter
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  • 1/4 cup golden raisins (a couple...
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  • 1 1/2 cups plain couscous
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (14 oz) diced tomatoes in...
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  • 4 skinless, boneless chicken-br...
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  • 4 oz (1/2 an 8-oz package) tomat...
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  • 1 bag (10 oz) fresh spinach, rinsed
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  • 1 box (5.9 oz) Parmesan couscous...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
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  • 1/2 cup sun-dried tomatoes
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 3/4 cups uncooked Israeli cous...
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 oz. boneless skinless chicken...
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  • 1 tsp. extra virgin olive oil
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  • Sea salt
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  • Freshly cracked black pepper
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  • Dried sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 leek , sliced and washed well
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  • 1/2 cup white wine
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  • 2 chicken breast halves
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  • 2 tablespoons golden raisins
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon ground red pepper (...
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  • 2 tablespoons apricot preserves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups couscous or rice or pasta...
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  • salt , to taste
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  • 2 tablespoons balsamic vinegar (...
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  • 1/3 cup low sodium chicken broth...
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  • 3 garlic cloves , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons dried currants
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  • 1 (14 1/2 ounce) can chickpeas
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  • 1 tablespoon white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-3 tablespoons chopped fresh fl...
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  • 1/4 cup golden raisin , chopped
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  • 2 medium leeks (or 1 large leek)
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  • salt
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  • 1 1/2 cups couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white wine, eyeball it
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  • 2 tablespoons butter, cut into p...
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  • 1 1/2 pound asparagus
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  • 1/4 cup all-purpose flour, eyeba...
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  • Coarse salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup peas , cooked
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  • 4 Broccolini, branches cooked an...
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  • 2 roast chicken legs , skin removed
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  • 4 tablespoons balsamic vinegar
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  • 100 g giant couscous (mograbeih)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 5 garlic cloves , minced
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  • 1 (14 ounce) jar artichoke heart...
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 tablespoons lime juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all