• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x Leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds chicken pieces; thighs...
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  • 1 5 ounce jar honey dijon mustard
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  • 1 carrot in small dice
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  • 1 sweet onion, chopped
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  • 6 ounces dried apricots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt, divided
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lemon
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  • 1 3/4 pounds skinless, boneless...
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  • 1 package (about 9 ounces) froze...
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  • 3 cups Prego® Heart Smart™ Roast...
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  • 1 package (10 ounces) couscous,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 11 1/2 ounces apricot juice/nect...
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  • 2 tablespoons Dijon mustard
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  • 1 clove garlic, minced
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  • 1/4 teaspoon fresh ginger, grated
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  • 1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
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  • 1/2 cup sun-dried tomatoes
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 3/4 cups uncooked Israeli cous...
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 12 bone-in chicken thighs (about...
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  • 7 cups water, divided
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    +
  • 2 1/2 cups finely chopped onion
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 cup chopped onion (about 1 med...
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 C zucchini, sliced into half c...
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    +
  • 1/4 C canned chickpeas, rinsed a...
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    +
  • 4 artichoke hearts, cut in half...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon(s) safflower oil
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    +
  • 1 1/2 pound(s) boneless, skinles...
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  • sea salt and pepper, to taste
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  • cooking spray
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  • 1/2 large white onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 chicken breast
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  • 1 onion
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    +
  • 4 garlic clove minced
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    +
  • 1 tbsp thyme
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    +
  • 1 tbsp oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon ground red pepper (...
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    +
  • 2 tablespoons apricot preserves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups couscous or rice or pasta...
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    +
  • salt , to taste
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    +
  • 2 tablespoons balsamic vinegar (...
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    +
  • 1/3 cup low sodium chicken broth...
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    +
  • 3 garlic cloves , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive or vegetable oil
    -
    +
  • 2 pounds boneless, skinless chic...
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    +
  • 1 teaspoon garlic salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 teaspoons dried oregano leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons dried currants
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    +
  • 1 (14 1/2 ounce) can chickpeas
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
    -
    +
  • 1 can (14.5 oz) no-salt-added di...
    -
    +
  • 1 C zucchini, sliced into half c...
    -
    +
  • 1/4 C canned chickpeas, rinsed a...
    -
    +
  • 4 artichoke hearts, cut in half...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1 lime, juice of
    -
    +
  • 2/3 cup couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove , minced
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    +
  • 2 tablespoons dry white wine or...
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    +
  • 1 (5 2/3 ounce) package Whole Wh...
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    +
  • grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup peas , cooked
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    +
  • 4 Broccolini, branches cooked an...
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    +
  • 2 roast chicken legs , skin removed
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    +
  • 4 tablespoons balsamic vinegar
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    +
  • 100 g giant couscous (mograbeih)...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups chopped cooked chicken br...
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 2 1/3 cups water , divided
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    +
  • 2 (6 ounce) jars marinated artic...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups sliced fresh mushrooms
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    +
  • 1 cup chicken broth
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    +
  • 1/2 cup sliced pitted ripe olive...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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