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  • 5 Ingredients
  • 3 cups chicken broth
  • 2 cups Israeli couscous
  • 1 cup fresh peas
  • 1/2 cup chopped fresh mint
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup chicken stock
  • 1 pinch salt
  • 1 cup frozen peas
  • 1 cup grated zucchini
  • 2/3 cup whole wheat couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/3 cups water, divided
  • 1/2 cup sun-dried tomatoes
  • 1 (14 1/2-oz) can vegetable broth
  • 1 3/4 cups uncooked Israeli couscous
  • 3 cups chopped cooked chicken breast
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 11 1/2 ozs apricot juice/nectar, canned
  • 2 Tbsps Dijon mustard
  • 1 clove garlic, minced
  • 1/4 tsp fresh ginger, grated
  • 1/4 tsp cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups of Israeli couscous
  • 1 tsp of salt
  • 1 Tbsp. of fresh or dried dill
  • 3 large handfuls of fresh baby spinach
  • 1/2 cup of chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 tsp olive oil
  • 1 lb skinless, boneless chicken thigh...
  • 1 cup chopped onion (about 1 medium)
  • 1 Tbsp grated peeled fresh ginger
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps chopped fresh basil
  • 1 1/2 cups vegetable broth, or reduce...
  • 1 tsp freshly grated lemon zest
  • 2 Tbsps chopped fresh mint
  • 1 1/2 cups fresh or frozen peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (14-1/2 oz.) chicken broth
  • 3 Tbsp. GREY POUPON Dijon Mustard
  • 1 pkg. (10 oz.) couscous
  • 1 bunch green onions, sliced (about 1...
  • 1/2 cup chopped red peppers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Salt and freshly ground black pepper
  • 1 (10-oz) package frozen chopped spin...
  • 1 can black beans, drained
  • 2 tsps lemon juice
  • 1 1/2 cups chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 lemon
  • 1 3/4 lbs skinless, boneless chicken...
  • 1 package (about 9 ozs) frozen artich...
  • 3 cups PregoĀ® Heart Smartā„¢ Roasted Re...
  • 1 package (10 ozs) couscous, prepared...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups reduced-sodium chicken broth
  • 1 cup whole wheat couscous
  • 3 cups frozen peas and carrots
  • 1/3 cup dried cranberries
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups chopped cooked chicken breasts
  • 1/4 tsp fresh ground black pepper
  • 2 1/3 cups water , divided
  • 2 (6 oz) jars marinated artichoke hea...
  • 1/2 cup crumbled feta cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 boneless skinless chicken breasts ,...
  • 3 garlic cloves , chopped
  • 2 cups whole wheat couscous or cooked...
  • 2 Tbsps balsamic vinegar
  • 1 (14 oz) can chopped tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tsps paprika
  • 1/2 tsp salt
  • 3 Tbsps dried currants
  • 1 (14 1/2 oz) can chickpeas
  • 1 Tbsp white wine vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups couscous or rice or pasta , co...
  • salt , to taste
  • 2 Tbsps balsamic vinegar (to taste)
  • 1/3 cup low sodium chicken broth (to...
  • 3 garlic cloves , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 oz) package couscous
  • 1 (12 oz) can apricot nectar
  • 2 1/4 cups chicken broth
  • 6 skinless boneless chicken breast ha...
  • 2 Tbsps minced fresh basil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup mixed chopped tarragon or dil...
  • 1 cup diced blanched mixed vegetables...
  • 1 cup couscous
  • lemon juice , to taste
  • 1 egg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup chopped green onion
  • 2 cups defatted chicken broth
  • 2 cups uncooked quick couscous
  • 1/4 cup apple juice
  • 1/4 cup snipped fresh chives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups sliced fresh mushrooms
  • 1 cup chicken broth
  • 1/2 cup sliced pitted ripe olives (or...
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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