• 10 Ingredients
  • 1 lb spinach leaves (about 2 bun...
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  • 1 Tbsp olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1 large clove garlic, minced
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  • 9 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 8 cups water
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  • Salt
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  • 3 cups stone-ground yellow or wh...
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  • Two 5-ounce bags baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 200 g dried baby elbow pasta
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  • Extra virgin oil (EVOO)
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  • 1 small-medium BBQ chicken, skin...
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  • 1 small red and green capsicum s...
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  • 5-6 scallions, thinly slices
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 8 cups water
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    +
  • Salt
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    +
  • 3 cups stone-ground yellow or wh...
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    +
  • Two 5-ounce bags baby spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 5 eggs
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  • 1 teaspoon basil
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  • 1 teaspoon anise seed
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  • 1/4 teaspoon coarse black pepper
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 (8-ounce) cartons egg substitute
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  • 2 large eggs
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  • 1/3 cup (1.3 ounces) preshredded...
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  • 1/4 cup 2% reduced-fat milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp olive oil
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  • 4 mini red potatoes , halved and...
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  • 1/2 tsp salt
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  • 1/2 tsp coarsely ground pepper
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  • 1 cup sliced leeks , (white and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 eggs
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  • 4 egg whites
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  • 5 fresh basil leaves
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  • 5 cups of fresh spinach
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  • 1/4 shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups fresh spinach , chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup onion , sliced
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  • 8 ounces mushrooms , quartered
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  • 6 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs
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  • 1/3 cup grated parmesan cheese
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried basil leaves
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 eggs
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  • 2 tablespoons milk
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  • 1/3 cup freshly shredded Parmesa...
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  • 1/8 teaspoon garlic powder
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  • 1/2 teaspoon dried basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup light cream
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  • 600 g peeled butternut pumpkin ,...
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  • 1 leek , white part only finely...
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  • 1 teaspoon tamari
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  • 250 g baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound spinach, washed and drai...
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  • 2 cloves garlic, minced or mashed
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  • 1 pound asparagus, cut into 1-in...
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  • 8 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • FILLING
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  • 1 pound spinach, washed and drai...
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  • 1 pound asparagus, cut into 1-in...
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  • 2 cloves garlic, minced or mashed
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  • EGG MIXTURE
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all