• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup fine fresh bread crumbs
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  • 5 tablespoons unsalted butter—4...
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  • 1 dozen large eggs
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  • 1/2 cup milk
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 12 oz baby spinach
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  • 1 cup chopped parsley
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  • 1/2 cup chopped chives
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  • 8 x fresh cremini mushrooms, cle...
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, crushed
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  • a little fresh nutmeg, grated
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  • a pinch of crushed chillies
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Package Silken Tofu (firm or e...
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  • 1 Tablespoon Soy Sauce
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  • 1 Teaspoon Spicy Mustard
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  • 1 Tablespoon Nutritional Yeast
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  • 1/2 Teaspoon Thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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