• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 eggs
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  • 1/2 c. milk
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  • 1/4 c. smoked mozzarella, shredded
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  • 3 garlic cloves, minced
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  • 1 handful of corn (I used frozen)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 8 cups water
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  • Salt
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  • 3 cups stone-ground yellow or wh...
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  • Two 5-ounce bags baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, crushed
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  • a little fresh nutmeg, grated
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  • a pinch of crushed chillies
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Package Silken Tofu (firm or e...
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  • 1 Tablespoon Soy Sauce
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  • 1 Teaspoon Spicy Mustard
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  • 1 Tablespoon Nutritional Yeast
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  • 1/2 Teaspoon Thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon non-aluminum baking p...
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  • 6 slices nitrate-/nitrite-free b...
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  • 5 large egg whites
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  • 10 ounces fresh baby spinach, ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 8 cups water
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  • Salt
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  • 3 cups stone-ground yellow or wh...
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  • Two 5-ounce bags baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 large egg whites
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons butter or margarine
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 1/2 cups egg substitute
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces uncooked whole wheat th...
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  • 1 teaspoon butter, divided
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  • 1 cup vertically sliced onion
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  • 2 large garlic cloves, minced
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups cubed (1/2 inch/1 cm) pee...
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 pkg (300 g) frozen chopped spi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cups sliced mushrooms , (about...
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  • 1 garlic clove , minced
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  • 1/2 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 eggs
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  • 4 egg whites
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  • 5 fresh basil leaves
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  • 5 cups of fresh spinach
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  • 1/4 shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups shredded part-skim mo...
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  • 1 (10 ounce) package fresh spina...
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  • 1/2 cup chopped onion
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  • 1/4 cup chopped walnuts
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  • 8 eggs or 2 cups egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups fresh spinach , chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup onion , sliced
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  • 8 ounces mushrooms , quartered
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  • 6 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 eggs
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  • 2 tablespoons milk
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  • 1/3 cup freshly shredded Parmesa...
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  • 1/8 teaspoon garlic powder
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  • 1/2 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chopped garlic
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  • 4 eggs
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  • 1 russet potato, thinly sliced
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  • 1 cup milk
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all