• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 1 lb spinach leaves (about 2 bun...
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  • 1 Tbsp olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1 large clove garlic, minced
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  • 9 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Ice
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  • 1 bag baby spinach (5 or 6 oz.)
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  • 1 large leek (1/2 lb.), white an...
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1/2 c. milk
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  • 1/4 c. smoked mozzarella, shredded
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  • 3 garlic cloves, minced
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  • 1 handful of corn (I used frozen)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
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  • 1 x small onion , diced
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  • 2 cloves garlic , chopped
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  • 10 ounce fresh spinach , roughly...
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  • 2 cups artichoke hearts , quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fine fresh bread crumbs
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  • 5 tablespoons unsalted butter—4...
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  • 1 dozen large eggs
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  • 1/2 cup milk
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 8 cups water
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  • Salt
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  • 3 cups stone-ground yellow or wh...
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  • Two 5-ounce bags baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz baby spinach
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  • 1 cup chopped parsley
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  • 1/2 cup chopped chives
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  • 8 x fresh cremini mushrooms, cle...
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  • 8 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp sunflower oil by Sainsbury’s
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • A little fresh nutmeg by Sainsbu...
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  • Pinch of crushed chillies or cay...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound Yukon gold potatoes
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  • 4 tablespoons olive oil
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  • 1/4 cup spring onions or ramps,...
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  • 3 cloves garlic, minced
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  • 6 ounces fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Package Silken Tofu (firm or e...
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  • 1 Tablespoon Soy Sauce
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  • 1 Teaspoon Spicy Mustard
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  • 1 Tablespoon Nutritional Yeast
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  • 1/2 Teaspoon Thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon non-aluminum baking p...
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  • 6 slices nitrate-/nitrite-free b...
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  • 5 large egg whites
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    +
  • 10 ounces fresh baby spinach, ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup freshly grated Parmesan...
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    +
  • 8 cups water
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    +
  • Salt
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    +
  • 3 cups stone-ground yellow or wh...
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    +
  • Two 5-ounce bags baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/3 cup fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 large egg whites
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  • 3 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups refrigerated shredded...
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon kosher salt, divided
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 eggs
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  • 1 teaspoon basil
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  • 1 teaspoon anise seed
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  • 1/4 teaspoon coarse black pepper
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  • Pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 1/2 cups egg substitute
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked whole wheat th...
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  • 1 teaspoon butter, divided
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  • 1 cup vertically sliced onion
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  • 2 large garlic cloves, minced
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 (8-ounce) cartons egg substitute
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  • 2 large eggs
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  • 1/3 cup (1.3 ounces) preshredded...
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  • 1/4 cup 2% reduced-fat milk
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. olive oil
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    +
  • 10 oz. baby Yukon gold potatoes,...
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  • 10 oz. peppers, such as Cubanell...
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  • 1 large sweet onion, cubed
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    +
  • 1 tsp. minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound baby spinach leaves
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    +
  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 cups cubed (1/2 inch/1 cm) pee...
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 pkg (300 g) frozen chopped spi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 3 cups sliced mushrooms , (about...
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound baby spinach leaves
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    +
  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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