• 10 Ingredients
  • PAM Original No Stick cooking spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups refrigerated shredded...
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon kosher salt, divided
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 large egg whites
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 eggs
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  • 4 egg whites
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  • 5 fresh basil leaves
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  • 5 cups of fresh spinach
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  • 1/4 shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chopped garlic
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  • 4 eggs
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  • 1 russet potato, thinly sliced
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  • 1 cup milk
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  • 1/2 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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