LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 handfuls spinach, chopped
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    +
  • 1 clove garlic, minced
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  • 8 big basil leaves
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    +
  • 5 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 200 g dried baby elbow pasta
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    +
  • Extra virgin oil (EVOO)
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    +
  • 1 small-medium BBQ chicken, skin...
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  • 1 small red and green capsicum s...
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  • 5-6 scallions, thinly slices
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 eggs
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    +
  • 4 egg whites
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    +
  • 5 fresh basil leaves
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    +
  • 5 cups of fresh spinach
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    +
  • 1/4 shallot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried basil leaves
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 eggs
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    +
  • 2 tablespoons milk
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    +
  • 1/3 cup freshly shredded Parmesa...
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1
  • tablespoon olive oil
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    +
  • 2
  • handfuls spinach, chopped
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    +
  • 1
  • Show all (17)
  • Nutrition 53% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all