LC
Low carb
  • 17 Ingredients
  • 3 cups diced butternut squash (1...
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  • 1 Tbsp. olive oil
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  • pinch of salt, smoked paprika an...
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  • 2 bunches Lacinato/Tuscan kale
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  • 1/2 head red cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 8 anchovy fillets packed in oil,...
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  • 1 garlic clove
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  • 1 teaspoon Dijon mustard
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  • 3/4 cups extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup sour cream
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  • 1 tablespoon prepared horseradish
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  • 1 cup coleslaw mix
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  • 2 10-inch flour tortillas
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  • 2 cups flat-leaf spinach or arugula
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cups sliced cucumber
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  • Inner core of celery, both leave...
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  • 1/4 cup pepperoncini, sliced
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  • 1/4 cup parsley leaves, roughly...
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  • Pinch of sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons Sherry wine vinegar
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 6 tablespoons extra-virgin olive...
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  • 6 dried Anaheim or dried New Mex...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Sherry wine vinegar
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 6 tablespoons extra-virgin olive...
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  • 6 dried Anaheim or dried New Mex...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber, split lengthwi...
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  • 1 tbsp. kosher salt
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  • ⅓ cup olive oil
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  • ¼ cup rice vinegar
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  • ½ tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 15 ounce cans black beans, ri...
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  • 2 cloves garlic, finely chopped
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  • Salt and pepper
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  • 4 burrito-size flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cups bbq sauce
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  • 1/3 cup tomato sauce or chopped...
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  • 3 chipotle pepper in adobo sauce
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  • 1/3 cup honey
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  • 2 beef paties
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch of kale (I prefer dino k...
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  • 1/2 head of cabbage, sliced thin...
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  • 2 carrots, grated with a cheese...
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  • 1 bulb of fennel and / or
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  • 1 apple, sliced thinly (best if...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • ½ pack of 8 large flour tortilla...
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  • 300 g Sainsbury’s English mature...
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  • 3 large carrots, peeled and grated
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  • 2 x 230g pots Sainsbury’s chunky...
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  • 1 x 400g tin Sainsbury’s skipjac...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup(s) sour cream
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  • 1 tablespoon(s) prepared horsera...
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  • 1 cup(s) coleslaw mix
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  • 2 10-inch flour tortillas
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  • 2 cup(s) flat-leaf spinach or ar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound Gruyère cheese
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  • 1 medium celery root
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  • 1 1/2 Granny Smith apples
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  • 2 tablespoons fresh lemon juice
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  • 3/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise, divided
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  • 1/2 cup buttermilk
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  • 3 ounces blue cheese, crumbled
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  • 1 tablespoon hot pepper sauce
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  • 4 skinless boneless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sliced onion
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  • 1/4 cup fat-free cream cheese, s...
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  • 1/4 cup skim milk
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  • 2 teaspoons white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tart red apple
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  • 1 bulb fennel
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  • 1 watermelon radish
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  • 1 baby leek
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  • 4 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 (1 ounce) package cheese garli...
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  • 1 cup radish , sliced
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  • 1/2 cup celery , diced
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  • 1/3 cup onion , minced
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  • 5 cups cabbage , shredded
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup skinless hazelnuts
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  • 8 ounces Brussels sprouts
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  • 1 small bunch kale (about 4 cups...
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  • 1 small Granny Smith apple
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  • 6 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 28 Ingredients
  • 1 large ripe tomato or 2 Roma to...
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  • 2 tablespoons tomato paste
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  • Salt and pepper
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  • 1/2 jalapeno chile pepper, finel...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow sweet onion , ch...
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  • 1 cup roughly chopped canned art...
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  • 2 tablespoons low sodium soy sauce
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  • 1 cup broccoli slaw mix (may sub...
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  • 1/2 cup baby carrot, fresh (cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons white vinegar
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  • 1 cup mayonnaise or Miracle Whip
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  • 2 hard-boiled eggs , sliced (or...
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  • 6 cups spinach leaves , washed,...
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  • Salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all