• 12 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 1 large clove garlic, finely cho...
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  • 1 1/2 cups barley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • 4 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 globe artichokes
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  • 1 medium sized Carrot
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  • 2 Ribs Celery
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  • 1 yellow onion, peeled and quart...
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  • 1/2 cup White Wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-½ cups chicken stock, homemade...
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  • 3 tablespoons extra-virgin olive...
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  • 6 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 ounces thinly sliced prosciutto
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  • 1 pound asparagus, bottom ends c...
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  • 1 teaspoon plus 1 tbsp. olive oil
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  • Salt and pepper
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  • 8 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups vegetable or chicken broth
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  • 1 1/2 cups dry white wine
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  • 1 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 1 small yellow onion, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups chicken broth
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  • 3 Tbs. olive oil
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  • 1 cup finely chopped yellow onion
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  • 3 garlic cloves, minced
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  • 3/4 lb. spinach, stemmed and thi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium yellow onion, finely diced
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  • 1/3 cup dry white wine
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  • 1 Tbs. balsamic vinegar
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 small yellow onion, finely cho...
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  • 1/2 cup fresh or frozen peas*
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  • 4 cups chicken or vegetable broth*
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  • 1 1/2 cups uncooked orzo pasta*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cup Arborio rice
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  • 2/3 cup dry white wine
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  • 8 cup vegetable stock
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  • 3 tbsp butter
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  • 2 x french shallots – finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • Juice of 1 lemon
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  • 4 to 6 large artichokes
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  • 1/4 cup olive oil
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  • 1 yellow onion, chopped
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  • 1 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bunches fresh chives
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  • 1 cup firmly packed fresh flat-l...
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  • 1 Tbs. olive oil
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  • 1 yellow onion, diced
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  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 oz. (about 2 Tbs.) dried por...
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  • 5 1/2 cups vegetable broth
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  • 1 cup dry white wine
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  • 1 Tbs. unsalted butter
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  • 1 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup chopped fresh chervil
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  • 1 to 2 Tbs. chopped fresh tarragon
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  • 6 Tbs. olive oil
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  • Salt and freshly ground pepper,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 6 cups vegetable stock
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  • 3 Tbs. extra-virgin olive oil
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  • 1/3 cup finely chopped yellow onion
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  • 3/4 lb. spinach, stemmed and thi...
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/2 yellow onion, finely chopped
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  • 2 cups Arborio or Carnaroli rice
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  • 1 cup dry white wine
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  • 6 cups chicken stock, warmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 6 cups low-sodium chicken stock
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  • 3 Tbs. unsalted butter
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  • 1 Tbs. olive oil
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  • 1 yellow onion, finely chopped
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  • 1/2 lb. Italian pork sausages, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 10 thin asparagus spears, cut in...
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  • 1 large handful sugar snap peas,...
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  • 1 cup shelled fresh English peas
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  • 2 tablespoons butter
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  • 1 small yellow onion, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 quart vegetable stock
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter (replace wi...
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  • 1 large yellow onion, diced
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  • 2 cloves garlic. minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium vegetable broth
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  • 4 ounces (about 4 cups) baby spi...
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  • Salt
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  • Freshly ground black pepper
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 cup uncooked Arborio rice
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  • 2 cups chopped fresh spinach
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  • 2 1/2 to 3 cups chicken broth
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  • 1/3 cup Marsala wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium yellow onion, peeled an...
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  • 1 medium garlic clove, peeled
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  • 1 tablespoon olive oil
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  • 1-1/2 cups arborio rice (short g...
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  • 3-1/3 cups reduced sodium, low-f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped yellow onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups dry orzo pasta
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  • 1/4 cup dry white wine, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all