LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
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  • 2 x Leek
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  • 1/2 cup White wine
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  • 4 cup Water
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  • 3 tsp Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups arborio rice
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  • 5 cups vegetable stock
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  • 2 tbs extra virgin olive oil
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 Red Onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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  • 1 cup onion, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons coconut oil or oli...
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  • 1/2 red onion, finely chopped
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  • 1 cup coarsely chopped fresh mus...
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  • 1 cup millet
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup uncooked pearled barley
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  • 2 small avocados, divided
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  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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  • 2 tbsp water, or more as needed...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tbsp coconut oil or olive oil
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  • 1/2 red onion, finely chopped
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  • 1 cup coarsely chopped fresh mus...
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  • 1 cup millet
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  • 1/2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 2 (14 1/2-ounce) cans vegetable...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely chopped shallots
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  • 1 cup uncooked Arborio rice or o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 1 Ingredients
  • risotto
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
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  • 10 Ingredients
  • 2 cups butternut squash, peeled...
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  • 1 small onion, chopped
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  • 2-3 cloves garlic, minced
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  • 1/2 cup dry white wine or dry ve...
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  • 6-8 cups no salt added or low so...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 1 Ingredients
  • 4 tbsps extra virgin olive oil 6...
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon basil
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  • 1 (10 ounce) package frozen chop...
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  • 2 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon caster sugar
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  • 600 ml boiling water
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  • 1 onion , roughly chopped
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  • 500 g ripe plum tomatoes , rough...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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