• 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 4 green onions, chopped
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  • 1 cup Arborio or sushi rice
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  • 2 pounds asparagus, ends trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil for frying
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  • 1 large egg
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  • 1/2 batch Parmesan risotto, chil...
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  • 2 green onions, very thinly slic...
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  • 3 ounces fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 4 spring onions , trimmed and fi...
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  • 750.0ml vegetable or chicken stock
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  • 1 glass white wine
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  • 2 garlic cloves
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  • 25.0g parmesan , finely grated
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 150 g risotto rice
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  • 100 g Chorizo sausage
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  • 100 g Leftover roast chicken
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  • A handful of watercress
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  • 1 spring onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 large leek
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  • 1 bunch green onion
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  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 large shallot or 2 smaller one...
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  • 150.0g asparagus spears
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  • 150.0g shelled broad beans (abou...
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  • 50.0g butter
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  • 200.0g shelled small peas (about...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 garlic cloves , finely chopped
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  • 150.0g mature cheddar , grated
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  • 500.0g smoked haddock , cod or t...
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  • 1 bunch spring onions , finely s...
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  • chicken stock , fresh, cube or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups boiling water, divided
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  • 1 cup dried morels
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  • 2 pounds unshelled fava beans
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  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cup water
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  • 1 large leek
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  • ½ cup carrots
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  • 1 clove garlic
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  • ½ cup basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (1-inch) sliced asparagus...
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  • 1 cup water
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  • 1/2 cup dry white wine
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 Medium Cut Pork Chops
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  • 4 tablespoons extra virgin Olive...
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  • 3 tablespoons chopped Garlic
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  • 2 springs fresh Rosemary,chopped...
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  • 1/4 cup Worcestershire Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups (or more) low-salt chicke...
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 bunch green onions, white part...
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  • 1 cup arborio or medium-grain rice
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup chopped green onions
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  • 1/2 teaspoon chopped fresh thyme...
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  • 3/4 cup arborio or medium-grain...
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    +
  • 2 1/2 cups (or more) canned low-...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
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  • 3 artichokes
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    +
  • 1 pound slender asparagus
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  • 4 14 1/2-ounce cans (about) low-...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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    +
  • 3/4 cup chopped green onions
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    +
  • 1/2 teaspoon chopped fresh thyme
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  • 1 1/2 cups uncooked Arborio rice...
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  • 5 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups fat-free low sodium chick...
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  • 1 1/2 cups thinly sliced vidalia...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped carrots
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  • 1 cup Arborio rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups low-sodium vegetable brot...
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped green garlic, or...
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  • 1/2 cup chopped shallots
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  • 1/2 cup chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 tsp. olive oil
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  • 2 small fennel bulbs, chopped (2...
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  • 8 green onions, chopped (1 cup)
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  • 1 small leek, white and light gr...
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  • 5 cloves garlic, minced (5 tsp.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • risotto
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 11 Ingredients
  • 5 green onions
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  • 1 Pinch saffron
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    +
  • 2 cups chicken stock
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 slices back bacon
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    +
  • 1 tablespoon fresh sage , coarse...
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  • 1 1/2 cups parmesan cheese , shaved
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    +
  • 250 g frozen broad beans , thawe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup sliced red onion
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  • 1/3 cup chopped shallot
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup uncooked risotto
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    +
  • 1/3 cup ten percent cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 4 tbsps extra virgin olive oil 6...
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all