LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x Leek
    -
    +
  • 1/2 cup White wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Parmesan cheese for grating
    -
    +
  • 1 x risotto bianco
    -
    +
  • 6 small or violet artichokes
  • zest and juice of 1 lemon
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces spinach leaves, washed
    -
    +
  • 3 ½ – 4 cups chicken or vegetabl...
    -
    +
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
    -
    +
  • 2 cups thinly sliced leeks, whit...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • sea salt
    -
    +
  • 1 cup barley, semi-pearled or hu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • sea salt or kosher salt
    -
    +
  • 12 ounces (about 12 cups) mixed...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large bunch scallions or ramps...
    -
    +
  • 1 teaspoon finely chopped peeled...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • sea salt
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • ½ cup olive oil
    -
    +
  • 4.5 to 5 cups chicken stock
    -
    +
  • 6 prosciutto slices
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 quart vegetable broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2/3 cup grated Parmesan cheese
    -
    +
  • 2 zucchini, trimmed and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • sea salt and pepper
    -
    +
  • 1 bunch watercress, blanched in...
    -
    +
  • 2 tbsp mascarpone cheese
    -
    +
  • 3.5-4 cup vegetable broth
    -
    +
  • 2 tbsp butter
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • for the risotto
    -
    +
  • 2 bunches of asparagus woody end...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tsp. finely grated lemon zest
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. minced fresh flat-leaf pa...
    -
    +
  • 5 to 6 cups homemade chicken bro...
    -
    +
  • 4 large artichoke bottoms, trim...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 kg of fresh peas in the pod
    -
    +
  • 1.5l of water
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • 2 shallots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons coconut oil or oli...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 1 cup coarsely chopped fresh mus...
    -
    +
  • 1 cup millet
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cup Arborio rice
    -
    +
  • 2/3 cup dry white wine
    -
    +
  • 8 cup vegetable stock
    -
    +
  • 3 tbsp butter
    -
    +
  • 2 x french shallots – finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 small fennel bulb, chopped
    -
    +
  • 4 cloves garlic minced, about 1...
    -
    +
  • fine sea salt, to taste
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 150 g button mushrooms, roughly...
    -
    +
  • 2 rashers bacon, rind removed, r...
    -
    +
  • ¾ cup (150g) arborio rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 1 medium white onion
    -
    +
  • 1 garlic clove
    -
    +
  • 6 teaspoons unsalted butter, div...
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ½ cup arborio (or risotto) rice
    -
    +
  • 4 ½ cups chicken stock
    -
    +
  • 16 medium green (raw) prawns (sh...
    -
    +
  • 1 cup finely grated parmesan
    -
    +
  • 40 g butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ cup arborio (or risotto) rice
    -
    +
  • 4 ½ cups chicken stock
    -
    +
  • 1 cup finely grated parmesan
    -
    +
  • 40 g unsalted butter
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4.25 c broth
    -
    +
  • 2 T olive oil
    -
    +
  • 6 T unsalted butter
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 4 clv garlic cloves, peeled and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 Medium Cut Pork Chops
    -
    +
  • 4 tablespoons extra virgin Olive...
    -
    +
  • 3 tablespoons chopped Garlic
    -
    +
  • 2 springs fresh Rosemary,chopped...
    -
    +
  • 1/4 cup Worcestershire Sauce
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb asparagus
    -
    +
  • 1 quart Chicken Stock
    -
    +
  • coarse sea salt and freshly grou...
    -
    +
  • 1 small red onion, peeled and ve...
    -
    +
  • 2 tbsp unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 cups chicken stock
    -
    +
  • 4 Tbsp. butter
    -
    +
  • 1 brown onion , finely chopped
    -
    +
  • 2 cups Arborio rice
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 4 large artichokes
    -
    +
  • 1 tsp. coarse sea salt
    -
    +
  • 1 tsp. saffron threads
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp coconut oil or olive oil
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 1 cup coarsely chopped fresh mus...
    -
    +
  • 1 cup millet
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all