LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp butter
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  • 1 x onion , chopped
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  • 1 clove garlic , chopped
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  • 1 cup pearled barley
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  • 1/2 cup wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups chicken broth (40 fl ounces)
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  • 1 cup water
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  • 1 pound thin to medium asparagus...
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  • 1 tablespoon olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
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  • 2 tsp olive oil
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  • 1/3 cup shallots, chopped
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  • 1 cup arborio rice
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  • 2 oz dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups low-sodium chicken stock...
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, very finely chopped
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  • 1 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup diced onion
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  • 3 cups chicken or vegetable stoc...
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  • 1/4 cup chicken stock, as needed
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  • Salt to taste
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  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 globe artichokes
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  • 1 medium sized Carrot
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  • 2 Ribs Celery
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  • 1 yellow onion, peeled and quart...
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  • 1/2 cup White Wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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  • 2 medium leeks (white and pale g...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. all-natural “dry” bay scal...
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  • 7 oz. baby spinach, washed, spun...
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  • 1 cup freshly grated Parmigiano-...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 quart vegetable stock
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup sliced ramps, thoroughly c...
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  • 1 cup carnaroli rice (arborio or...
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups vegetable or chicken broth
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  • 1 1/2 cups dry white wine
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  • 1 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 1 small yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 8 x baby artichoke hearts , stem...
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  • 1 tbsp olive oil
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  • 1 x onion , diced
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  • 2 clove garlic , chopped
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  • 1 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 6 cups chicken broth
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  • 3 Tbs. olive oil
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  • 1 cup finely chopped yellow onion
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  • 3 garlic cloves, minced
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  • 3/4 lb. spinach, stemmed and thi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2-3 leeks
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  • olive oil
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  • 1.5 cups Arborio or Carnaroli rice
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  • 1 cup white wine or dry vermouth
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  • 6-8 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium yellow onion, finely diced
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  • 1/3 cup dry white wine
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  • 1 Tbs. balsamic vinegar
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  • Kosher salt and freshly ground b...
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  • 3 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1/2 cup water
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  • 1 bacon slice, chopped
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  • 1 large garlic clove, finely cho...
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  • 1/3 cup Arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 5 cups low sodium chicken broth
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  • 1/2 cup finely chopped onion
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  • 1/2 stick unsalted butter
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  • 1 1/2 cups Arborio rice
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, peeled and very f...
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  • Coarse salt and freshly ground b...
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  • 2 cups Arborio or other short-gr...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 cup arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • Juice of 1 lemon
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  • 4 to 6 large artichokes
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  • 1/4 cup olive oil
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  • 1 yellow onion, chopped
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  • 1 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
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  • 6 1/2 cups reduced-sodium chicke...
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  • 2 cups water
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  • 1 lb medium asparagus, trimmed a...
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  • 1/2 small onion, finely chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 bunches fresh chives
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  • 1 cup firmly packed fresh flat-l...
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  • 1 Tbs. olive oil
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  • 1 yellow onion, diced
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  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • Grated zest of 1 lemon
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  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 to 3 cups homemade or low-...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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  • 4 garlic cloves, minced
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  • 1 tsp. chopped fresh thyme
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 oz. (about 2 Tbs.) dried por...
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  • 5 1/2 cups vegetable broth
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  • 1 cup dry white wine
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  • 1 Tbs. unsalted butter
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  • 1 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all