LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
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  • 2 x Leek
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  • 1/2 cup White wine
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  • 4 cup Water
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  • 3 tsp Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups arborio rice
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  • 5 cups vegetable stock
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  • 2 tbs extra virgin olive oil
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 12 ounces raw shrimp (26-30 size...
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  • 1/2 teaspoon paprika
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  • Salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 Tbsp butter + 2 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 8 slices bacon, cut into 1/2 inc...
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  • 1 1/2 cups arborio rice
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  • 3/4 cup white wine
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  • 5 cups chicken broth (I like the...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • cooking spray
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  • 2 slices of center cut bacon
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  • 2 (175g) carrots, peeled, spiral...
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  • 1 tsp minced garlic
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  • 1/2 cup of sliced leeks
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 Red Onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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  • 1 cup onion, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons Spanish olive oil
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  • 2 small onions, diced (about 2...
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  • 2 garlic cloves, finely chopped
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  • 2 cups Arborio rice
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  • 1/4 teaspoon saffron threads
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, chopped
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  • kosher salt and black pepper
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  • 1/2 cup dry white wine
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  • 3 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 tbsp oil
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  • 1/2 pound shrimp , shelled and d...
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  • 1/2 cup white wine
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  • 1 batch quinoa risotto
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  • 1 batch meyer lemon pesto
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound unpeeled medium-size f...
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  • 6 1/2 cups water
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  • 1/2 teaspoon salt
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  • 1/2 pound fresh asparagus, cut i...
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp. finely grated lemon zest
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  • Freshly ground black pepper
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  • 1 Tbs. minced fresh flat-leaf pa...
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  • 5 to 6 cups homemade chicken bro...
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  • 4 large artichoke bottoms, trim...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 dressed crabs, brown and white...
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  • 1.25l of Knorr Fish stock
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  • 25 g of butter
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  • 1 shallot, finely chopped
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  • 1 garlic clove, chopped and crushed
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (14.5 ounces each) reduce...
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  • 3 tablespoons butter
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  • 1 to 2 large zucchini (1 pound),...
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  • Coarse salt and ground pepper
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  • 1/2 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 400.0g bag raw prawns , in their...
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  • 300.0g risotto rice (we used arb...
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  • 1½ l fish stock
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  • zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 6 rashers streaky bacon , chopped
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  • 1 onion
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  • 100.0g frozen peas
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  • 1.0l hot vegetable stock
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  • 300.0g risotto rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chopped leek (about 3 large)
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  • 3 cups sliced cremini mushrooms...
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  • 1 cup uncooked pearl barley
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons coconut oil or oli...
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  • 1/2 red onion, finely chopped
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  • 1 cup coarsely chopped fresh mus...
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  • 1 cup millet
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 150 g risotto rice
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  • 100 g Chorizo sausage
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  • 100 g Leftover roast chicken
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  • A handful of watercress
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  • 1 spring onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked pearled barley
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  • 2 small avocados, divided
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  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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  • 2 tbsp water, or more as needed...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp crème fraîche
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  • 250.0ml full-fat milk
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  • 700.0ml fish or vegetable stock
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  • 100.0g baby spinach
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  • 300.0g risotto rice , such as ar...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup arborio rice
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  • 3 cups (1 1/2 16 oz. bottles) Pr...
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  • 3 tablespoons soy sauce
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  • 1 medium shallot, minced
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  • salt to taste
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 organic chicken legs
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  • 1.2l of Knorr Chicken stock
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  • 50 ml of rapeseed oil
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  • 200 g of onion, finely diced
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  • 500 g of Arborio risotto rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 100g frozen chopped onion
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  • 2 tbsp frozen chopped garlic
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  • 300g Arborio rice
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  • 850ml hot vegetable stock made...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 cups corn kernels (from 4 to 5...
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  • 1 cup chicken stock or canned lo...
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  • 1/4 cup long-grain rice
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  • 1 teaspoon chopped summer savory...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all