LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 globe artichokes
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  • 1 medium sized Carrot
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  • 2 Ribs celery
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  • 1 yellow onion, peeled and quart...
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  • 1/2 cup White Wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb fresh medium-sized shrimps,...
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  • 2 x celery stalks
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  • 1 x fennel bulb
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  • 1 x carrot
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  • 2 x garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • Sea salt and pepper
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  • 1 bunch watercress, blanched in...
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  • 2 tbsp mascarpone cheese
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  • 3.5-4 cup vegetable broth
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  • 2 tbsp butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • for the risotto
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  • 2 bunches of asparagus woody end...
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  • sea salt and freshly ground blac...
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  • extra virgin olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 x carrots
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  • 2 x celery branches
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  • 1 x leek
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  • 1 x onion
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  • 5 x pink peppercorns
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons butter
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  • 1/2 onion, diced
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  • 2 stalks celery, diced
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  • 11 ounces risotto rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 150 g risotto rice
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  • 100 g Chorizo sausage
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  • 100 g Leftover roast chicken
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  • A handful of watercress
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  • 1 spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • celery, one stick, finely sliced
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  • 600 g Butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a small handful of fresh parsley...
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  • 200.0g frozen peas
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  • 4.0 tbsp finely grated parmesan
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  • 1 shallot , finely chopped
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  • 1 celery stick, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kg of pumpkin, peeled and dice...
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  • 1 large onion, peeled and chopped
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  • 1 tablespoon of olive oil
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  • 2 cloves of garlic, minced
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  • 2 stalks of celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 5 cups turkey stock
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  • 2 1/2 cups diced turkey breast
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  • 1 cup frozen peas
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  • 1 onion, finely chopped
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  • 1 stalk celery, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the risotto
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 cups water
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  • 6 cups chopped leek (about 6 lar...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup chopped fresh basil, divided
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1.0l chicken or vegetable stock...
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  • 1 stick of celery , thinly sliced
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  • 350.0g shelled broad beans (abou...
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    +
  • 7 tbsp Greek yogurt yogurt , plu...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4.25 c broth
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  • 2 T olive oil
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    +
  • 6 T unsalted butter
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  • 1 onion, finely chopped
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    +
  • 4 clv garlic cloves, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x onion, chopped finely
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  • 1 x carrot, chopped finely
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  • 1 x stalk celery, chopped finely
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  • Aquerello Rice
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    +
  • chicken
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chicken and Wild Mushrooms
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  • 1/2 cup (1/2 ounce) dried porcin...
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  • 1/2 cup hot water
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  • 2 tablespoons butter
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    +
  • 1 cup prechopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp. butter, unsalted
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  • 2 Tbsp. olive oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 1/4 cup bell pepper (red or green)
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  • 1/4 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chicken and Wild Mushrooms
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    +
  • 1/2 cup (1/2 ounce) dried porcin...
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    +
  • 1/2 cup hot water
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    +
  • 2 tablespoons butter
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    +
  • 1 cup prechopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbls olive oil
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    +
  • 1 large onion, peeled and finely...
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  • 2 cloves of garlic, peeled and f...
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    +
  • 2 sticks of celery, trimmed and...
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    +
  • 1 litre of chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • 1 1/4 pounds medium asparagus—en...
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  • 4 mint sprigs, plus 2 tablespoon...
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  • 2 teaspoons fennel seeds
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large artichokes ( 1/2 pound...
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  • 1/2 lemon
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    +
  • About 7 cups beef stock or canne...
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  • 3 tablespoons extra-virgin olive...
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  • 2 carrots, cut into 1/4 -inch dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups Creamy Arborio Rice (see...
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  • 5 tablespoons grated Asiago or G...
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    +
  • 6 teaspoons minced fresh sage
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    +
  • 1/3 cup reserved carrot puree
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    +
  • 1/3 cup reserved celery root puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2¼ cups (standard liquid measure...
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    +
  • ¼ teaspoon saffron threads
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    +
  • ½ tablespoon extra virgin olive oil
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    +
  • ½ tablespoon unsalted butter
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    +
  • 2 tablespoons minced carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4½ cups (standard liquid measure...
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    +
  • ½ teaspoon saffron threads
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • ¼ cup minced carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all