• 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chopped leek (about 3 large)
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  • 3 cups sliced cremini mushrooms...
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  • 1 cup uncooked pearl barley
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
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  • 1 3/4 cups fat-free, lower-sodiu...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped shallots
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  • 1/4 cup finely chopped onion
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  • 1 teaspoon thyme leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion (about...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 6 bacon slices, chopped
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  • 1 cup chopped shallots
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 teaspoons olive oil
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  • 2 3/4 cups chopped Vidalia or ot...
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  • 1 cup Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup shelled fava beans (abou...
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  • 2 cups water
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    +
  • 2 cups (1-inch) slices asparagus...
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  • 4 cups fat-free, less-sodium chi...
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    +
  • 2 tablespoons extravirgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups (1-inch) slices asparagus...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups water
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  • 1 tablespoon butter
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  • 2 cups chopped onion (about 1 la...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups boiling water, divided
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  • 1 cup dried morels
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  • 2 pounds unshelled fava beans
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  • 5 cups fat-free, less-sodium chi...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 1/2 cups sugar snap peas, trimmed
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups (1/2-inch thick) slic...
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    +
  • 1/2 cup chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups sliced strawberries
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  • 3/4 cup plus 1 tablespoon sugar,...
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  • 2/3 cup ruby port
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  • 1 1/2 cups chopped rhubarb
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    +
  • 3 1/2 cups water, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 cups water
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  • 6 cups chopped leek (about 6 lar...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup chopped fresh basil, divided
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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    +
  • 2 ounces thinly sliced prosciutt...
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    +
  • Cooking spray
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    +
  • 2 1/2 cups fat-free, less-sodium...
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  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (8-ounce) bottles clam juice
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    +
  • 3 cups water
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 1 1/2 cups Arborio rice or other...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups water
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    +
  • 2 (16-ounce) cans fat-free, less...
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    +
  • 1 tablespoon butter
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    +
  • 1/3 cup chopped shallots
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    +
  • 2 cups Arborio rice or other sho...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup (1-inch) sliced asparagus...
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    +
  • 1 cup water
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    +
  • 1/2 cup dry white wine
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    +
  • 1 (10 1/2-ounce) can low-salt ch...
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    +
  • Vegetable cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 (14 1/2-ounce) cans fat-free,...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 1/2 cups uncooked Arborio rice
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    +
  • 2 teaspoons grated lemon rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh green peas
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    +
  • 4 cups Homemade Chicken Stock
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups finely chopped leek (...
    -
    +
  • 1/2 cup chopped shallots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 3/4 cup Arborio rice or other sh...
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    +
  • 3 (14 1/2-ounce) cans fat-free,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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    +
  • 1/2 cup dried petite green lentils
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 2 ounces pancetta, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 cups organic vegetable broth (...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 2 teaspoons finely chopped peele...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1 cup uncooked Arborio rice or o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 1 1/2 cups uncooked Arborio or o...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups fat-free low sodium chick...
    -
    +
  • 1 1/2 cups thinly sliced vidalia...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped carrots
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    +
  • 1 cup Arborio rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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