LC
Low carb
HF
High fiber
  • 16 Ingredients
  • ¾ cup whole wheat flour
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  • 2 tablespoon black pepper
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  • ¼ teaspoon salt
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  • 1 whole egg
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  • 1½ tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4-6 garlic cloves , finely chopped
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  • 1 1/2-2 lbs broccoli (you can us...
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  • 1 tablespoon olive oil
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  • 2 (10 ounce) packages frozen cho...
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  • 1/2 cup skim milk (can use whole...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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