• 10 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 garlic cloves, smashed with fl...
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  • 4 strips lemon zest
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  • 3 cups whole milk
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • ½ cucumber , peeled and sliced
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  • 4 slices of root ginger
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  • chilli sauce to serve
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  • 2.0 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 chicken, about 3.5-4 pounds
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  • knob of fresh ginger, plus addit...
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  • 1 onion, unpeeled and halved
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  • 2 stalks of celery, cut into 4 i...
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  • 3 medium carrots, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 free-range chicken breast halv...
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  • 4 Italian parsley sprigs
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  • 4 thyme sprigs
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  • 1 bay leaf
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  • 4 leeks, well rinsed and green t...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • DIPPING SAUCE:
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  • 1/4 C greek style low fat yogurt
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  • 3 tbsp low fat coconut milk
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • DIPPING SAUCE:
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  • 1/4 C greek style low fat yogurt
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  • 3 tbsp low fat coconut milk
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices swiss cheese
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  • 1 pinch pepper
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  • 4 ounces spinach (fresh or frozen)
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  • 4 boneless skinless chicken breasts
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup peeled, seeded, and fine...
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  • 1 small lemon, sliced
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  • 1 teaspoon Dijon mustard
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  • 6 (4 ounce) fillets salmon, 1/2...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 34 Ingredients
  • 6 ounces quinoa
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  • Freshly ground black pepper
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  • 1/2 teaspoon cracked black pepper
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  • 1/4 teaspoon ground black pepper
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  • 1/4 teaspoon ground coriander seed
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all