• 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 garlic cloves, smashed with fl...
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  • 4 strips lemon zest
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  • 3 cups whole milk
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 skinless chicken breasts
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  • ½ cucumber , peeled and sliced
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  • 4 slices of root ginger
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  • chilli sauce to serve
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  • 2.0 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 chicken Breasts
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  • 250 ml (1 cup) chicken stock + 9...
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  • 1 Leek
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  • 30 ml (1 oz) Cream
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  • 40 g (2 tablespoon) Butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large clove garlic, minced
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  • 1/4 cup chicken stock or water
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  • 1 1/2 pounds spinach, stems remo...
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound egg noodles
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  • 5 tablespoons butter
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  • 1 bunch chives
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 free-range chicken breast halv...
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  • 4 Italian parsley sprigs
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  • 4 thyme sprigs
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  • 1 bay leaf
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  • 4 leeks, well rinsed and green t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 chicken Breasts
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  • 250 ml (1 cup) chicken stock + 9...
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    +
  • 1 Leek
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    +
  • 30 ml (1 oz) Cream
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    +
  • 40 g (2 tablespoon) Butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
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  • 1/4 C greek style low fat yogurt
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  • 3 tbsp low fat coconut milk
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
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  • 1/4 C greek style low fat yogurt
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  • 3 tbsp low fat coconut milk
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons instant minced onion
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  • 1 egg
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  • 1/3 cup crushed cashews
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  • 6 sheets phyllo dough (each 14X1...
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  • Spread for in between layers of...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 4 slices swiss cheese
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  • 1 pinch pepper
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  • 4 ounces spinach (fresh or frozen)
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  • 4 boneless skinless chicken breasts
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  • 6 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 6 medium leeks, split lengthwise...
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  • 1 tablespoon chopped fresh chives
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  • 6 boneless chicken breasts, with...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup balsamic vinegar
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  • 1 lb asparagus , trimmed
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  • 1/4 teaspoon black pepper
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 1/2 ounces frozen artichoke he...
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  • salt , to taste
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  • 1 small leek , sliced (fan layer...
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  • 1 garlic clove , minced
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  • 1 1/2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2-3/4 teaspoon orange rind, gr...
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  • 1 large mango , peeled, pitted a...
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  • 1 large avocado , peeled, pitted...
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  • lettuce leaf (optional)
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  • 6 cherry tomatoes , halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 1/2 cup basil leaves , loosely p...
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  • 4 ounces blue cheese , crumbled
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  • 1/2 lb farfalle pasta (bow-tie)
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  • 1/3 cup onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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