V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups yellow split peas, soaked...
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  • 6 cups vegetable stock (preferab...
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  • 1 tablespoon smoked paprika
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  • 3 medium-sized leeks, white and...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup yellow split peas
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  • 3 cup water
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  • 2 x Bay Leaves
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  • 1/4 tsp smoked paprika
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  • 2 tbsp grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 10 Ingredients
  • 1 onion
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  • 1 carrot
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  • 1 clove garlic
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  • 1 stick of celery
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  • 2 - 3 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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  • 3 parsnips, cubed
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  • 3 carrots, cubed
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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  • 4 cups homemade or canned low-so...
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  • 1 large onion , minced
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  • 8 ounces hard shelled squash, su...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried yellow split peas
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  • 1 pound bacon or salt pork, in o...
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  • 1 celeriac, peeled, or 1 large s...
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  • 3 leeks, white and green parts,...
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  • 3 medium carrots, peeled and cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 10- ounces package frozen chop...
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  • 1 cup yellow or green split peas
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  • 9 cups water, more if needed
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  • 2 1- inch pieces fresh ginger, p...
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  • 1 3/4 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces cauliflower florets, co...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 4 ounces onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 piece ginger (1/2 -inch) peele...
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  • 1 tablespoon cored, seeded and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 6 ounces onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 piece ginger (1-inch) peeled,...
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  • 1 tablespoon jalapeño pepper, co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces cauliflower florets, co...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup yellow split peas
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  • 3 cups water
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  • 2 bay leaves
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  • ¼ teaspoon smoked paprika
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  • 2 tablespoons grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cups water
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon Italian seasoning
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  • 1/4 teaspoon pepper
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  • 2 small yams (3/4 lb), peeled, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground mace
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  • 2 1/2 cups dried yellow split peas
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  • 1 Spanish onion, finely chopped
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  • 2 ribs celery, diced
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon hot chili oil or ve...
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  • 1 large red bell pepper, chopped...
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  • 1 large onion, chopped (1 cup)
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  • 1 large carrot, diced (1 cup)
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  • 1 teaspoon finely chopped ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bag (1 lb) yellow split peas,...
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  • 1 cup julienne-cut carrots (from...
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  • 1/2 lb cooked ham, chopped (1 1/...
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  • 1/2 teaspoon dried thyme leaves
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  • 1/2 teaspoon dried marjoram leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 carrots , diced
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  • 3 garlic cloves , crushed
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  • finely chopped mint (to garnish)
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  • 1 sprig parsley
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  • 1 sprig thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bag (16 oz) dried yellow split...
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  • 1 quart (4 cups) water
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  • 1 can (10 1/2 oz) condensed chic...
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  • 1 cup julienne-cut (2x1/8x1/8-in...
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  • 6 oz chorizo sausage, casing rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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  • 1 teaspoon cumin , ground
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1 cup celery , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large carrots , sliced
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  • 1/2 cup split peas (green)
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  • 8 cups water
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  • 4 teaspoons vegetable stock powder
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  • 1/2 cup red lentil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove , chopped
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  • 2 cups dried split yellow peas
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  • 1/4 teaspoon turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 frankfurters
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  • 2 tablespoons vegetable oil
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  • 1 garlic clove
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  • 5 cups vegetable stock or chicke...
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  • 1 onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 4 cloves garlic , crushed
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  • 1 stalk celery , chopped
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  • black pepper
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  • 2 cups split peas (yellow or green)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 slice baked ham (sold in vacuu...
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  • 3 cups split peas (green, yellow...
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  • 2 celery ribs , sliced
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  • 1 bay leaf (optional)
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  • 2 medium onions , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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