• 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 2/3 cups chopped shallots (abo...
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  • 2 garlic cloves, minced
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  • 8 cups shelled fresh peas (from...
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  • 5 1/2 cups (or more) low-salt ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups sliced shallots (abou...
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  • 4 cups (or more) vegetable broth
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  • 3 tablespoons chopped fresh tarr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 shallots, peeled and thinly sl...
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  • 3 cups Chicken Stock to Make 1 1...
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  • or Vegetable Stock, or low-sodiu...
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  • 3 pounds fresh peas, shelled, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 oz. bacon
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  • 2 slices white sandwich bread, p...
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  • 2 Tbs. chopped fresh mint
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Salt and freshly ground pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, finely chopped
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  • 2 bunches spring onions or scall...
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  • 2 cups Basic Vegetable Stock
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  • 2 cups fresh shelled peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 ounce dried morel mushrooms
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  • 1/2 cup very hot water
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  • 1 tablespoon plus 1 teaspoon uns...
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  • 2 medium shallots, thinly sliced
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  • 2 tablespoons dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
    -
    +
  • 3 tablespoons chopped fresh tarr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large shallot, thinly sliced
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  • 1 thyme sprig
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  • 1/3 cup dry white wine
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  • 3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large shallots, chopped
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 2 teaspoons curry powder (prefer...
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  • 3 cups reduced-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 strips chopped bacon
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  • 2 sliced shallots
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    +
  • 1 tsp chopped fresh ginger
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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    +
  • 3 parsnips, cubed
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  • 3 carrots, cubed
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    +
  • 2 shallots, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Finely grated zest of one-half m...
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  • 1/2 cup chopped fresh mint
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    +
  • 2 cups lower-salt chicken broth
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    +
  • 1/2 cup coarsely chopped shallots
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    +
  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • fresh green peas, about 300 gr
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  • asparagus, 1 bunch
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  • potatoes, 2 medium
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  • coconut milk powder*, 5 tablespoons
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  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds sugar snap peas
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  • 2 tablespoons butter, divided
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    +
  • 1/4 cup minced shallots
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  • 3/4 cup chicken stock
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  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Bunch of chives, torn into thirds
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup canola oil
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    +
  • 4 cups shelled fresh peas
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    +
  • 4 cups homemade chicken stock, o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 hour
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    +
  • 6
  • In the spring, when farmers mark...
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  • 2 pounds sugar snap peas
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    +
  • 2 tablespoons butter, divided
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup roughly chopped shallots
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  • 6 cups low sodium vegetable brot...
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  • 6 cups (2 pounds) frozen peas
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  • 1 small lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound bag frozen whole peas, o...
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    +
  • 1 vidalia sweet white onion
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    +
  • 1 shallot
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    +
  • 2 bay leaves
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    +
  • 1 tsp. cayenne
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 pounds snap peas, stems remo...
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    +
  • 1/2 cup minced shallots
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    +
  • 2 1/2 cups chicken or vegetable...
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    +
  • 1/4 cup grated parmesan
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
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    +
  • 1 tsp butter
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    +
  • 2 x shallots, finely minced
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    +
  • 3/4 cup vegetable or chicken sto...
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    +
  • 1 1/4 cup petit pois (if frozen,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fresh peas in the pod
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    +
  • 2 tablespoons butter
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    +
  • 1 cup chopped shallots
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    +
  • 1 cup dry white wine
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    +
  • 1 quart fat-skimmed chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 ounces lightly smoked sliced b...
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    +
  • 2 shallots, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound fresh peas in pods, shelled
    -
    +
  • 2 tablespoons dry white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large shallots, chopped, about...
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 cups lower-sodium, fat-free ch...
    -
    +
  • 2 packages (10 ounces each) froz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 3 tablespoons pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons chopped fresh flat...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh tarragon,...
    -
    +
  • 2 medium shallots, chopped
    -
    +
  • 2 cups low-sodium vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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