• 6 Ingredients
  • 2 cups fresh English peas
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  • 2 tsp white miso paste
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  • 1/4 - 1/2 avocado
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  • 1/2 cup water (or thicken to taste)
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  • spices: dash of pepper, dash of...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 2/3 cups chopped shallots (abo...
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  • 2 garlic cloves, minced
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  • 8 cups shelled fresh peas (from...
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  • 5 1/2 cups (or more) low-salt ch...
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups sliced shallots (abou...
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  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup mild sweet onion, finely...
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  • 1 cup fresh shelled peas, from a...
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  • 1 cup lettuce, thinly sliced
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  • 1 cup water or mild stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups sliced shallots (abou...
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  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • Large bunch watercress, washed
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  • 800 ml vegetable stock
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  • 3 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 1 medium potato, cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
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  • 1 garlic clove , crushed
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  • 4 tbsp chopped fresh mint
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  • 850.0ml vegetable or chicken stock
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  • 1 tbsp fresh lemon or lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 onion , chopped
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  • 1.0l vegetable stock
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  • 800.0g potatoes , peeled and cut...
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  • 350.0g frozen peas
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  • 2 tsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 85 g bag watercress , roughly torn
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  • 850.0g vegetable stock
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  • ice cubes to serve
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  • juice and zest of 1 lemon
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  • 454 g pack of frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 garlic cloves, crushed
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  • 200.0 g leeks, trimmed and chopped
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  • 200.0 g celery, trimmed and chopped
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  • 500.0 g frozen garden peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 head soft lettuce , core remov...
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  • 300 g fresh or frozen peas
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  • 1 large bunch basil , leaves only
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  • 200 ml pot creme fraiche
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  • 850 ml cold vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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  • 1.0l hot vegetable stock
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  • 4 medium potatoes , peeled and c...
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  • 3.0 tbsp green pesto
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  • 500.0g frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1¼ kg peas in their pods
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  • single or double cream , to serv...
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  • 1 tbsp chopped summer savory
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  • 50.0g butter
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  • 1 large onion , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • cream , to serve
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  • 1.0 tbsp vegetable bouillon powder
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  • small handful of chopped fresh m...
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  • 800.0ml hot water (straight from...
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  • 450.0g bag frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 100.0ml double cream
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  • 1 onion , finely chopped
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  • 100.0g watercress
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  • 300.0g fresh peas (or frozen if...
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  • 1 medium potato , cut into small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large or 3 medium potatoes, pe...
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  • 600 ml /1pt vegetable or chicken...
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  • 1 large onion chopped
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  • 4 slices/125g cooked ham cut int...
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  • 300 ml /1/2pt milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Country Crock® Spread
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  • 2 medium leeks, finely chopped (...
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  • 2 1/2 cups water
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  • 1 tub Knorr® Homestyle Stock - V...
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  • 1 bag (16 oz.) frozen green peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 1/2 lbs English Peas- unshelle...
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  • 1/2 lb potato, peeled and diced
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  • 1/2 x Onion- medium
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  • 2 cloves Garlic-spring
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Country Crock® Spread
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    +
  • 2 medium leeks, finely chopped (...
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    +
  • 2 1/2 cups water
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    +
  • 1 tub Knorr® Homestyle Stock - V...
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  • 1 bag (16 oz.) frozen green peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 50.0 g butter
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  • 1.0 large onion
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    +
  • 1.0 finely chopped garlic clove
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  • a few sprigs of mint
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  • 1.0 litre hot chicken or vegetab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 tbsp vegetable oil
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  • 75g frozen chopped onion
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  • 700g frozen British garden peas
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  • 700ml stock made with 1 stock cube
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  • 200g frozen mashed potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 container (32 ounces) Kitchen...
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  • 2 cups water
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  • 1 ham bone
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  • 2 packages (16 ounces each) froz...
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  • 1 teaspoon McCormick® Thyme Leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • sugar snap peas, for serving
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  • cured black pudding, thickly sli...
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  • 1 1/3 cups baby peas
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  • 3 cups good-quality vegetable stock
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  • pea tendrils, for serving
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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    +
  • 3 small leeks, white part only,...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 medium Yukon gold potato, dice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 boneless beef sirloin steak, 3...
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  • 1 cup whole baby carrots, cut in...
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  • 4 ounces fresh snow peas, cut in...
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  • 1 medium onion, cut in half and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all