LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 pounds shelled fresh Engli...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped white onions
    -
    +
  • 1 quart chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 c dried green split peas (...
    -
    +
  • 1 1/2 c onion, chopped
    -
    +
  • 1 1/2 c celery, diced
    -
    +
  • 1 1/2 c carrots, diced or shredd...
    -
    +
  • 2 t garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups fresh English peas
    -
    +
  • 2 tsp white miso paste
    -
    +
  • 1/4 - 1/2 avocado
    -
    +
  • 1/2 cup water (or thicken to taste)
    -
    +
  • spices: dash of pepper, dash of...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 2/3 cups chopped shallots (abo...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 cups shelled fresh peas (from...
    -
    +
  • 5 1/2 cups (or more) low-salt ch...
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch asparagus (about one pound)
    -
    +
  • 1 to 2 cups pea blossoms, pea sh...
    -
    +
  • 2 gloves garlic, skin removed
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 stick butter at room temperature
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 750 ml water
    -
    +
  • 375 grams frozen peas
    -
    +
  • 2 spring onions (trimmed but whole)
    -
    +
  • 1 teaspoon maldon salt (or ½ tea...
    -
    +
  • ½ teaspoon lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup fresh peas, shelled (can u...
    -
    +
  • 4 lemon cucumebers or one regula...
    -
    +
  • water of vegetable stock
    -
    +
  • salt and pepper
    -
    +
  • pomegranate seeds and pea shoots...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ciabatta bread, crust removed, c...
    -
    +
  • sea salt and pepper
    -
    +
  • olive oil
    -
    +
  • unsalted butter
    -
    +
  • 2 garlic cloves, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups english peas blanched lig...
    -
    +
  • 1/4 cup warmed heavy cream
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 -3 tiny drops of lemon infused...
    -
    +
  • water or vegetable stock
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1kg wild sea bass, skinned, fi...
    -
    +
  • 1 lemon grass stalk, cut into 6...
    -
    +
  • 6 cherry tomatoes, quartered
    -
    +
  • 6 tbsp of broad beans, briefly b...
    -
    +
  • 6 tbsp of white wine
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large brown onion
    -
    +
  • 3 large garlic cloves
    -
    +
  • Olive oil
    -
    +
  • 1 kg courgettes (zucchini), chop...
    -
    +
  • 250 g garden peas (use frozen if...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 fresh chive blossoms
    -
    +
  • 1 cup heavy cream
    -
    +
  • 3 cups low-sodium chicken stock
    -
    +
  • 2 lb. English peas, shelled
    -
    +
  • 1 tsp. salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 4 tbsp chopped fresh mint
    -
    +
  • 850.0ml vegetable or chicken stock
    -
    +
  • 1 tbsp fresh lemon or lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Finely grated zest of one-half m...
    -
    +
  • 1/2 cup chopped fresh mint
    -
    +
  • 2 cups lower-salt chicken broth
    -
    +
  • 1/2 cup coarsely chopped shallots
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 onion , chopped
    -
    +
  • 1.0l vegetable stock
    -
    +
  • 800.0g potatoes , peeled and cut...
    -
    +
  • 350.0g frozen peas
    -
    +
  • 2 tsp vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
    -
    +
  • 1.0l hot vegetable stock
    -
    +
  • 4 medium potatoes , peeled and c...
    -
    +
  • 3.0 tbsp green pesto
    -
    +
  • 500.0g frozen peas
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 100 g bacon lardons
    -
    +
  • Goat'Ã?™s cheese
    -
    +
  • 300 g frozen peas
    -
    +
  • 12 asparagus spears
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1¼ kg peas in their pods
    -
    +
  • single or double cream , to serv...
    -
    +
  • 1 tbsp chopped summer savory
    -
    +
  • 50.0g butter
    -
    +
  • 1 large onion , chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 375 g frozen peas
    -
    +
  • 2 x spring onions, trimmed but w...
    -
    +
  • 4 x 15ml tbsp fresh pesto (from...
    -
    +
  • 1/2 tsp lime juice
    -
    +
  • 1 Maldon salt or ½ tsp table salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • cream , to serve
    -
    +
  • 1.0 tbsp vegetable bouillon powder
    -
    +
  • small handful of chopped fresh m...
    -
    +
  • 800.0ml hot water (straight from...
    -
    +
  • 450.0g bag frozen peas
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
    -
    +
  • 1 red or yellow onion, diced
    -
    +
  • olive oil, for sauteing
    -
    +
  • sea or kosher salt and fresh bla...
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 cup thinly sliced leek (pale-g...
    -
    +
  • 1 medium Yukon Gold potato, peel...
    -
    +
  • 1/4 cup dry vermouth
    -
    +
  • 2 cups low-sodium chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large or 3 medium potatoes, pe...
    -
    +
  • 600 ml /1pt vegetable or chicken...
    -
    +
  • 1 large onion chopped
    -
    +
  • 4 slices/125g cooked ham cut int...
    -
    +
  • 300 ml /1/2pt milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all