• 13 Ingredients
  • 1 bunch asparagus (about one pound)
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  • 1 to 2 cups pea blossoms, pea sh...
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  • 2 gloves garlic, skin removed
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  • salt and pepper to taste
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  • 1 stick butter at room temperature
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 quarts water, divided
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  • 1/2 cup kosher salt, divided
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  • 1 quart shelled fresh English peas
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  • 2 cups buttermilk
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  • 1 spring onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
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  • 1 garlic clove , crushed
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  • 4 tbsp chopped fresh mint
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  • 850.0ml vegetable or chicken stock
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  • 1 tbsp fresh lemon or lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 large shallots, chopped
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 2 teaspoons curry powder (prefer...
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  • 3 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large or 3 medium potatoes, pe...
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  • 600 ml /1pt vegetable or chicken...
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  • 1 large onion chopped
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  • 4 slices/125g cooked ham cut int...
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  • 300 ml /1/2pt milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced leek (pale-g...
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  • 1 medium Yukon Gold potato, peel...
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  • 1/4 cup dry vermouth
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  • 2 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • a 10-ounce package frozen peas
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  • 2/3 cup chicken broth
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  • 2 tablespoons chopped fresh mint...
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  • 1 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • salt (to taste)
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  • 1 onion , roughly chopped
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  • 50 g butter or margarine (2 oz)
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  • mint (to garnish)
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  • 900 g fresh peas (2 lb) or 450 g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chicken bouillon g...
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  • 1 cup diced cooked ham
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  • 5 tablespoons butter
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  • 1 teaspoon ground black pepper
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 tablespoon curry powder
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  • 2 teaspoons sugar
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  • 1/8 teaspoon crushed red pepper...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cups fozen green peas
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  • 1/2 cup 1% low-fat milk
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  • 3 tablespoons chopped fresh mint
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  • 1/4 cup sour cream
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  • 1 cup chopped romaine lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 30 g unsalted butter (I use redu...
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  • 1 head romaine lettuce
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  • 1 cup milk (I use rice milk)
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  • 1 kg baby peas (I use frozen and...
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  • 90 ml cream (I use natural yoghurt)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1/3 cup powdered milk (optional)
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  • mint leaf
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  • 2 (10 ounce) cans water
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  • 1 (10 ounce) can condensed cream...
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  • 1 (15 ounce) can condensed split...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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