LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 pounds shelled fresh Engli...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • 1 cup finely chopped white onions
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  • 1 quart chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin cocon...
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  • 1 medium carrot, diced
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  • 2 cups finely chopped kale (abou...
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  • 1 medium yellow onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 hour
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  • 6
  • In the spring, when farmers mark...
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  • 2 pounds sugar snap peas
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  • 2 tablespoons butter, divided
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  • Nutrition 85% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 thinly sliced green onions
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  • 4 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 tsp olive oil
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  • 1 tsp butter
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  • 2 x shallots, finely minced
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  • 3/4 cup vegetable or chicken sto...
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  • 1 1/4 cup petit pois (if frozen,...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds fresh peas in the pod
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  • 2 tablespoons butter
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  • 1 cup chopped shallots
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  • 1 cup dry white wine
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  • 1 quart fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp canola oil
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  • 1/2 sweet onion , chopped
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons olive oil or canol...
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  • 2 medium onions, halved and thin...
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  • 4 small to medium zucchini, peel...
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • snipped green onion , for garnish
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  • 1 clove garlic , minced
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  • 1/4 teaspoon parsley
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  • 1/8 teaspoon thyme
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  • 1/4 cup celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons butter, cold and i...
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  • 3 cups chicken stock or low-sodi...
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  • 1 tablespoon truffle oil
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  • 2 medium yellow onions, roughly...
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  • Salt and black pepper taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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