• 10 Ingredients
  • 2 1/2 pounds shelled fresh Engli...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • 1 cup finely chopped white onions
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  • 1 quart chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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  • 10 sm-med cloves garlic, smashed...
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  • 2 x serrano chiles, stemmed and...
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  • 1/4 tsp ground cumin, plus more...
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  • 3 tbsp ghee or sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups yellow split peas, soaked...
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  • 6 cups vegetable stock (preferab...
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  • 1 tablespoon smoked paprika
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  • 3 medium-sized leeks, white and...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup mild sweet onion, finely...
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  • 1 cup fresh shelled peas, from a...
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  • 1 cup lettuce, thinly sliced
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  • 1 cup water or mild stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 quarts water, divided
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  • 1/2 cup kosher salt, divided
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  • 1 quart shelled fresh English peas
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  • 2 cups buttermilk
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  • 1 spring onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 4 scallions, white and green par...
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  • 3 boxes (10 ounces each) frozen...
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 1 1/2 cups shredded sharp white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 8 cups chicken stock
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  • 2 pounds frozen peas, thawed
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  • 1 teaspoon Celtic sea salt
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  • 4 large eggs, beaten
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  • 1 tablespoon lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups english peas blanched lig...
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  • 1/4 cup warmed heavy cream
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  • salt and pepper to taste
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  • 2 -3 tiny drops of lemon infused...
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  • water or vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh peas, shelled (can u...
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  • 4 lemon cucumebers or one regula...
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  • water of vegetable stock
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  • salt and pepper
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  • pomegranate seeds and pea shoots...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Finely grated zest of one-half m...
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  • 1/2 cup chopped fresh mint
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  • 2 cups lower-salt chicken broth
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  • 1/2 cup coarsely chopped shallots
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
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  • 1 garlic clove , crushed
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  • 4 tbsp chopped fresh mint
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  • 850.0ml vegetable or chicken stock
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  • 1 tbsp fresh lemon or lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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  • 3 parsnips, cubed
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  • 3 carrots, cubed
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 85 g bag watercress , roughly torn
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  • 850.0g vegetable stock
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  • ice cubes to serve
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  • juice and zest of 1 lemon
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  • 454 g pack of frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup vegetable stock
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  • 3 cup frozen peas (you can use f...
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  • 1 bunch spinach, washed and drained
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  • 3 x cloves of garlic, finely cho...
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  • 1 medium yellow onion, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds sugar snap peas
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  • 2 tablespoons butter, divided
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  • 1/4 cup minced shallots
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  • 3/4 cup chicken stock
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  • 1 teaspoon salt, plus more to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 hour
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  • 6
  • In the spring, when farmers mark...
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  • 2 pounds sugar snap peas
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  • 2 tablespoons butter, divided
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 lb english peas in the shells
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  • 2 T extra-virgin olive oil
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  • 1 c spring onion, white & light...
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  • 1 q vegetable stock
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  • 1 t kosher salt, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.5 pounds snap peas, stems remo...
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  • 1/2 cup minced shallots
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  • 2 1/2 cups chicken or vegetable...
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  • 1/4 cup grated parmesan
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  • 2 tablespoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 thinly sliced green onions
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  • 4 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
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  • 1 tsp butter
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    +
  • 2 x shallots, finely minced
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  • 3/4 cup vegetable or chicken sto...
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  • 1 1/4 cup petit pois (if frozen,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fresh peas in the pod
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  • 2 tablespoons butter
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    +
  • 1 cup chopped shallots
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  • 1 cup dry white wine
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    +
  • 1 quart fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
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    +
  • 2 green onions, chopped
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    +
  • 4 to 5 potatoes, coarsely chopped
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    +
  • 1 medium carrot, peeled and slic...
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    +
  • 1 stalk celery, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon lemon peel, grated
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    +
  • 1 tablespoon ginger, diced
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    +
  • 1 tablespoon mint leaves, chopped
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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    +
  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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    +
  • 1/4 cup white soy sauce (use a s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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