• 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 strips of bacon, chopped
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  • 1 spring onions, or 2 scallions,...
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  • 4 cups shelled peas (about 3.5 p...
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  • sprig of mint (plus extra mint l...
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  • 5 cups good quality chicken or v...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup pancetta, small dice
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  • 2 teaspoons unsalted butter
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  • 1 cup yellow onion, trimmed, pee...
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  • 4 cups beef stock
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  • 1 1/2 cup fresh peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 shallots, peeled and thinly sl...
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  • 3 cups Chicken Stock to Make 1 1...
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  • or Vegetable Stock, or low-sodiu...
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  • 3 pounds fresh peas, shelled, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 small onions, diced
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  • 4 T of The Ginger People® Organi...
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  • 1 tsp wasabi
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  • 13 oz peas, deep-frozen or fresh
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  • 2 1/2 cups chicken or vegetable...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large brown onion
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  • 3 large garlic cloves
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  • Olive oil
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  • 1 kg courgettes (zucchini), chop...
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  • 250 g garden peas (use frozen if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Finely grated zest of one-half m...
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  • 1/2 cup chopped fresh mint
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  • 2 cups lower-salt chicken broth
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  • 1/2 cup coarsely chopped shallots
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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  • 3 parsnips, cubed
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  • 3 carrots, cubed
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup FOR THE MINT PESTO --- fr...
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  • 1 cup fresh flat leaf parsley le...
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  • 4 x garlic cloves
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  • 1/2 cup Extra Virgin Olive Oil
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  • 1/4 cup blanched slivered almonds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp Olive Oil
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  • 1 Medium Onion, chopped
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  • 800 g Courgettes, cut into chunks
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  • 1 Litre Vegetable Stock
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  • 200 g Peas, fresh or frozen
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup roughly chopped shallots
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  • 6 cups low sodium vegetable brot...
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  • 6 cups (2 pounds) frozen peas
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  • 1 small lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 3 cups thinly sliced green garli...
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  • 3 cups shelled English peas (fro...
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  • 4 cups chicken or vegetable stoc...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices lower-sodium bacon
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  • 1 1/2 cups refrigerated diced po...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 (16-ounce) package frozen peti...
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  • 1/2 cup fat-free half-and-half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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  • 4 cups homemade or canned low-so...
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  • 1 large onion , minced
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  • 8 ounces hard shelled squash, su...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 thinly sliced green onions
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  • 4 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 10 mint leaves
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  • 2 cups homemade buttermilk (see...
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  • Freshly ground black pepper
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  • Salt
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  • 4 cups shelled peas, plus more f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole dried yellow peas
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  • 1 tsp. baking soda
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  • 1 small rutabaga, peeled and grated
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  • 1 carrot, peeled and grated
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  • 1 leek, trimmed, cleaned, and fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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  • 1/4 cup white soy sauce (use a s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces lightly smoked sliced b...
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  • 2 shallots, sliced
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  • 2 tablespoons olive oil
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  • 1 pound fresh peas in pods, shelled
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  • 2 tablespoons dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 large shallots, chopped, about...
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  • 1 carrot, chopped
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  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces cauliflower florets, co...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3 garlic cloves, crushed
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  • 1 medium leek, trimmed, halved a...
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  • 1 teaspoon sea or kosher salt, d...
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  • ¾ teaspoon freshly ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs. unsalted butter or vegeta...
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  • 2 cloves garlic, chopped
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  • 1 bunch scallions, chopped
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  • 1 cup baby spinach leaves
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  • 4 cups sugar snap peas, shelled,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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