• 12 Ingredients
  • 1 1/2 c dried green split peas (...
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  • 1 1/2 c onion, chopped
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  • 1 1/2 c celery, diced
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  • 1 1/2 c carrots, diced or shredd...
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  • 2 t garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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  • 10 sm-med cloves garlic, smashed...
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  • 2 x serrano chiles, stemmed and...
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  • 1/4 tsp ground cumin, plus more...
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  • 3 tbsp ghee or sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 2/3 cups chopped shallots (abo...
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  • 2 garlic cloves, minced
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  • 8 cups shelled fresh peas (from...
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  • 5 1/2 cups (or more) low-salt ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups yellow split peas, soaked...
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  • 6 cups vegetable stock (preferab...
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  • 1 tablespoon smoked paprika
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  • 3 medium-sized leeks, white and...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch asparagus (about one pound)
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  • 1 to 2 cups pea blossoms, pea sh...
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  • 2 gloves garlic, skin removed
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  • salt and pepper to taste
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  • 1 stick butter at room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 quarts water, divided
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  • 1/2 cup kosher salt, divided
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  • 1 quart shelled fresh English peas
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  • 2 cups buttermilk
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  • 1 spring onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion
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  • 1 carrot
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  • 1 clove garlic
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  • 1 stick of celery
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  • 2 - 3 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Yellow Split Peas
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  • 3 cup water
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  • 2 x Bay Leaves
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  • 1/4 tsp smoked paprika
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  • 2 tbsp grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ciabatta bread, crust removed, c...
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  • sea salt and pepper
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  • olive oil
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  • unsalted butter
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  • 2 garlic cloves, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices of bacon
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  • 1 tablespoon extra-virgin olive oil
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  • 2 celery ribs, thinly sliced
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  • 1 onion, thinly sliced
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  • 1 leek, white and tender green p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1kg wild sea bass, skinned, fi...
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  • 1 lemon grass stalk, cut into 6...
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  • 6 cherry tomatoes, quartered
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  • 6 tbsp of broad beans, briefly b...
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  • 6 tbsp of white wine
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large brown onion
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  • 3 large garlic cloves
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  • Olive oil
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  • 1 kg courgettes (zucchini), chop...
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  • 250 g garden peas (use frozen if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bunch spring onions , trimmed...
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  • 1 garlic clove , crushed
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  • 4 tbsp chopped fresh mint
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  • 850.0ml vegetable or chicken stock
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  • 1 tbsp fresh lemon or lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 carrots, chopped
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  • 2 celery, chopped
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  • 1 medium sweet potato, cubed
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  • 3 cloves garlic
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  • 1 cured pork side
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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  • 3 parsnips, cubed
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  • 3 carrots, cubed
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Finely grated zest of one-half m...
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  • 1/2 cup chopped fresh mint
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  • 2 cups lower-salt chicken broth
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  • 1/2 cup coarsely chopped shallots
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 cloves of oak smoked garlic...
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  • 3/4 red onion
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  • 5 smoked bacon medallions choppe...
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  • 350 gm spinach baby leaves washe...
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  • 250 gm fresh green peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cup vegetable stock
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  • 3 cup frozen peas (you can use f...
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  • 1 bunch spinach, washed and drained
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  • 3 x cloves of garlic, finely cho...
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  • 1 medium yellow onion, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup orzo
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  • 1 cup white rice
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  • 6 cups chicken stock
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  • 1/3 cup plus 2 tbsp. EVOO
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 100.0ml double cream
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  • 1 onion , finely chopped
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  • 100.0g watercress
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  • 300.0g fresh peas (or frozen if...
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  • 1 medium potato , cut into small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large or 3 medium potatoes, pe...
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  • 600 ml /1pt vegetable or chicken...
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  • 1 large onion chopped
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  • 4 slices/125g cooked ham cut int...
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  • 300 ml /1/2pt milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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