V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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  • 10 sm-med cloves garlic, smashed...
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  • 2 x serrano chiles, stemmed and...
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  • 1/4 tsp ground cumin, plus more...
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  • 3 tbsp ghee or sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 4 scallions, white and green par...
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  • 3 boxes (10 ounces each) frozen...
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 1 1/2 cups shredded sharp white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 large brown onion
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  • 3 large garlic cloves
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  • Olive oil
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  • 1 kg courgettes (zucchini), chop...
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  • 250 g garden peas (use frozen if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • ciabatta bread, crust removed, c...
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  • sea salt and pepper
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  • olive oil
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  • unsalted butter
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  • 2 garlic cloves, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds sugar snap peas
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  • 2 tablespoons butter, divided
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  • 1/4 cup minced shallots
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  • 3/4 cup chicken stock
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  • 1 teaspoon salt, plus more to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 100 g bacon lardons
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  • Goat'Ã?™s cheese
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  • 300 g frozen peas
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  • 12 asparagus spears
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 cup FOR THE MINT PESTO --- fr...
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  • 1 cup fresh flat leaf parsley le...
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  • 4 x garlic cloves
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  • 1/2 cup Extra Virgin Olive Oil
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  • 1/4 cup blanched slivered almonds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 hour
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  • 6
  • In the spring, when farmers mark...
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  • 2 pounds sugar snap peas
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  • 2 tablespoons butter, divided
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup orzo
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  • 1 cup white rice
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  • 6 cups chicken stock
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  • 1/3 cup plus 2 tbsp. EVOO
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup roughly chopped shallots
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  • 6 cups low sodium vegetable brot...
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  • 6 cups (2 pounds) frozen peas
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  • 1 small lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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  • 1 1/2 cups frozen green peas
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  • 3/4 cup small uncooked pasta (su...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Riesling or other...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.5 pounds snap peas, stems remo...
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  • 1/2 cup minced shallots
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  • 2 1/2 cups chicken or vegetable...
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  • 1/4 cup grated parmesan
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  • 2 tablespoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 thinly sliced green onions
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  • 4 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound sugar snap peas
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  • Salt and freshly ground pepper
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  • 2 tablespoons creme fraiche
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  • 1 tablespoon fresh lemon juice
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  • 6 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • SOUP:
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  • 8 long diagonal slices from a b...
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  • 1 1/2 cups shredded cheddar (12...
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  • 1 cup water
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  • 1 cup shredded carrot (2 carrots...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion , chopped
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  • 2 cloves garlic , minced
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  • 1 carrot , chopped or julienned
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  • 5 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup whipping cream
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  • 2 cups shredded lettuce (such as...
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  • 1 1/4 cups slivered mint
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  • salt & freshly ground black pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 125 g bacon (rashers shortcut ri...
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  • 2 tablespoons lemon juice
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  • 1 large brown onion (finely chop...
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  • 1/2 teaspoon paprika (to serve)
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  • 4 crusty bread rolls (to serve,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup shredded Gruyere cheese
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  • 1 tablespoon red wine vinegar
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  • 2 sun-dried tomatoes packed in o...
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  • 1 bay leaf
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  • 2 cups sweet peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large parsnip , peeled and tri...
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  • 2 leeks , washed, trimmed, and t...
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  • 1 liter vegetable stock
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  • 1 teaspoon dried herbs
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  • 250 g potatoes , peeled and cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups vegetable stock
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  • pepper
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  • 5 tablespoons olive oil
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  • 3 1/2 cups frozen peas
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic , crushed
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  • 3 medium potatoes , peeled and c...
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  • 1 tablespoon olive oil
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    +
  • salt and pepper
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup diced roasted red bell p...
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  • 2 tablespoons olive oil
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  • 4 to 6 very thin slices fresh mo...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Pepper
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  • 42-ounces water (fill the crushe...
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  • 1/2 cup olive oil
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  • 11 eggs*
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  • 8 to 10 potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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