LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 pounds shelled fresh Engli...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • 1 cup finely chopped white onions
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  • 1 quart chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pancetta, small dice
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  • 2 teaspoons unsalted butter
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  • 1 cup yellow onion, trimmed, pee...
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  • 4 cups beef stock
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  • 1 1/2 cup fresh peas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 bunch asparagus (about one pound)
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  • 1 to 2 cups pea blossoms, pea sh...
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  • 2 gloves garlic, skin removed
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  • salt and pepper to taste
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  • 1 stick butter at room temperature
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • ciabatta bread, crust removed, c...
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  • sea salt and pepper
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  • olive oil
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  • unsalted butter
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 ounce dried morel mushrooms
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  • 1/2 cup very hot water
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  • 1 tablespoon plus 1 teaspoon uns...
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  • 2 medium shallots, thinly sliced
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  • 2 tablespoons dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 1kg wild sea bass, skinned, fi...
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  • 1 lemon grass stalk, cut into 6...
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  • 6 cherry tomatoes, quartered
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  • 6 tbsp of broad beans, briefly b...
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  • 6 tbsp of white wine
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
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  • 1 tsp. kosher salt; more to taste
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  • 7 oz. coconut milk (half a can,...
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  • 4 cups lightly packed coarsely c...
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  • 2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 large shallots, chopped
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 2 teaspoons curry powder (prefer...
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  • 3 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Finely grated zest of one-half m...
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  • 1/2 cup chopped fresh mint
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  • 2 cups lower-salt chicken broth
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  • 1/2 cup coarsely chopped shallots
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 cup vegetable stock
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  • 3 cup frozen peas (you can use f...
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  • 1 bunch spinach, washed and drained
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  • 3 x cloves of garlic, finely cho...
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  • 1 medium yellow onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup orzo
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  • 1 cup white rice
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  • 6 cups chicken stock
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  • 1/3 cup plus 2 tbsp. EVOO
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1¼ kg peas in their pods
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  • single or double cream , to serv...
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  • 1 tbsp chopped summer savory
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  • 50.0g butter
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced leek (pale-g...
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  • 1 medium Yukon Gold potato, peel...
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  • 1/4 cup dry vermouth
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  • 2 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • a knob of butter
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  • 1.0 onion, chopped
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  • 400.0 g peeled celeriac, in smal...
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  • 800.0 ml hot chicken or vegetabl...
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  • 400.0 g frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 50.0 g butter
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  • 1.0 large onion
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  • 1.0 finely chopped garlic clove
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  • a few sprigs of mint
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  • 1.0 litre hot chicken or vegetab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 hour
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  • 6
  • In the spring, when farmers mark...
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  • 2 pounds sugar snap peas
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  • 2 tablespoons butter, divided
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  • Nutrition 85% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • 3 small leeks, white part only,...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 medium Yukon gold potato, dice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp olive oil
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  • 1 tsp butter
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  • 2 x shallots, finely minced
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  • 3/4 cup vegetable or chicken sto...
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  • 1 1/4 cup petit pois (if frozen,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds fresh peas in the pod
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  • 2 tablespoons butter
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  • 1 cup chopped shallots
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  • 1 cup dry white wine
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  • 1 quart fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 1 small onion, chopped
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  • 1 tablespoon all purpose flour
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  • 2 14 1/2-ounce cans chicken broth
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  • 1 10-ounce package frozen peas o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 slices of bacon, cut into 1/2-...
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  • 2 tablespoons unsalted butter
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  • 4 medium leeks, white parts only...
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  • 5 cups chicken stock or canned l...
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  • Two 10-ounce packages frozen bab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 leek minced
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  • 3 cups vegetable stock
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  • 1/2 teaspoon sugar
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  • Sea salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 2 leeks (white and light-green p...
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  • 4 cups purslane, washed and patt...
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  • 10 ounces frozen petite peas or...
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  • 1 pound russet or Yukon Gold pot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 2 teaspoons dried dill weed
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  • 1 1/2 cups frozen baby peas , th...
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  • 1/2 teaspoon white pepper
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  • 4 chicken bouillon cubes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all