LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 large shallots, chopped, about...
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  • 1 carrot, chopped
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  • 4 cups lower-sodium, fat-free ch...
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  • 2 packages (10 ounces each) froz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lb fresh peas, shelled, or 10...
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  • 2 2/3 C vegetable stock
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  • 2 2/3 C cold water
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  • kosher salt to taste
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  • pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped celery (1 stalk)
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  • 1/2 cup chopped onion (1 small)
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  • 1/2 cup chopped red bell pepper...
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  • 2 teaspoons creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
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  • 1 tablespoon finely chopped shallot
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  • 1/4 cup water
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  • 1/4 cup reduced-fat sour cream
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  • 3 tablespoons pesto
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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