LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 10 ounces shelled fresh English...
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  • 1 pound baby potatoes
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  • 2 ounces micro greens or baby l...
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  • 2 ounces fresh pea shoots
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  • 2 cups fresh mint leaves*
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound snow peas, trimmed and b...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons Asian sesame oil
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup shredded purple cabbage
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  • 1 cup shredded green cabbage
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  • 1/2 cup shredded daikon radish
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  • 2 cups shredded carrots
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  • 1 cup sunflower sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds haricot vert (thin...
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  • 1 cup sugar snap peas
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  • 1/2 cup cooked and peeled fresh...
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  • 1/2 cup red micro amaranth (opti...
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  • 1 recipe chermoula sauce (see Bi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cups flaked salmon (poached or...
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  • 1 cup thawed frozen peas
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  • 1/2 cup chopped fresh dill
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  • 8 finely chopped baby dills
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups trimmed fresh sugar s...
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  • 1 1/2 cups trimmed fresh snow pe...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon pomegranate or cran...
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  • 1 tablespoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 lb dried pasta - any shape
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  • 1 cup frozen peas
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  • 1 cup frozen corn
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  • 1 pint grape tomatoes, cut into...
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  • 1/2 cup peanut pesto recipe
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 fully cooked rotisserie chicke...
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  • 1 cup Greek yogurt
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  • 6 ounces homemade or store-bough...
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  • 1 heaping cup frozen peas, thawed
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  • 1 1/2 cup chopped snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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  • 2 tablespoons soy sauce or tamari
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  • 2 tablespoons water
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  • 1 teaspoon grated or minced ging...
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  • 1 teaspoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tsp. granulated sugar
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  • 1 Tbs. walnut or canola oil
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  • 2 cups (8 oz.) snow peas, trimmed
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  • 2 scallions (white and green par...
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  • 1/4 cup rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups water
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  • 2 cups farro or wheat berries*
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  • 5 tablespoons olive oil
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  • 2 1/2 tablespoons red wine vinegar
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  • 1 cup shelled fresh fava beans**...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons olive oil, divided
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  • 4 ounces saucisson sec, thinly s...
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  • 2 cups fresh peas or thawed froz...
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  • 1/2 teaspoon finely grated lemon...
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  • 4 slices bread from a country loaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh horseradish, fine...
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  • 1 tablespoon preserved lemon ri...
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons freshly torn mint
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  • 1 cup (about 4 oz) snow peas, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 large garlic cloves
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  • 3 tablespoons prepared horseradish
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  • 1 1/2 tablespoons white wine vin...
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  • 7 tablespoons extra-virgin olive...
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  • 4 large shallots, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb sugar snap peas, trimmed...
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  • 1 English cucumber, halved lengt...
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  • 1 bunch radishes (1 lb)
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  • 1/4 cup sesame seeds, toasted
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  • 1 tablespoon seasoned rice vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds small red-skinned new p...
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  • 3 tablespoons white wine vinegar
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  • 3 celery stalks, thinly sliced
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  • 1 1/2 cups frozen green peas, th...
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  • 1 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons plus 1/4 cup extra-v...
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  • 1 red onion (about 8 oz.), peele...
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  • 8 ounces small haricots verts or...
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  • 8 ounces baby carrots (1/2 in. w...
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  • 1 cup shelled fresh peas (from 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoons minced shallot
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  • 2 tablespoons whipping cream
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  • 1/4 cup extra-virgin olive oil
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  • 2 14 1/2-ounce cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Wish-Bone Italian or Lig...
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  • 1 package (8 oz.) snow peas, tri...
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  • 1 cup sliced mushrooms
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  • 1 medium red bell pepper, cut in...
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  • 1 bag (5 oz.) mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 12 oz salad-size macaroni pasta,...
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  • 1 cup frozen petite peas, thawed
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  • 4 oz diced and crisped pancetta
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  • Creamy, Lemon-Thyme Dressing
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  • 2 teaspoons fresh thyme leaves,...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 3 bacon rashers, cut into pieces
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  • olive oil , to dress
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  • 1 slice sourdough bread , crusts...
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  • 8 small shallots , peeled
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  • 2 handfuls peas , cooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all