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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cup cubed baguette—day old is fine
  • 1 bunch pencil-asparagus, rough ends...
  • 1 small tomato, cut into 8 wedges
  • 3 oz fresh mozzarella, diced
  • handful rocket arugula or other spicy...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • Simple Artichoke Salad
  • 1 lb loaf of rustic bread, crust remo...
  • 2 tbsp sherry vinegar
  • 2 tbsp red wine vinegar
  • 1/3 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 lb medium asparagus
  • panzanella Croutons, recipe follows
  • 2 cup whole baby spinach leaves or ar...
  • 3/4 cup finely grated Parmesan
  • Yield: 4 to 4 1/2 cups
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 x Artichokes
  • 1 x cloves garlic
  • 1 x zest of lemon
  • artisan style crusty bread
  • 1/3 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Prepped Artichokes (see Stage 1)
  • 1 day-old loaf rustic white bread or...
  • 1/2 cup Olive Oil, (plus more for the...
  • 2 tbsp red wine vinegar
  • 2 tbsp sherry vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • Tapenade:
  • 1 cup chopped artichoke hearts
  • 1/2 cup pitted and chopped picholine...
  • 1/4 cup capers
  • 2 Tbsps grated lemon zest
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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