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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 2 leeks, washed well, white and light...
  • 4 cloves garlic, sliced thinly
  • 1 lb asparagus, trimmed and sliced on...
  • 1 ½ cups fresh or frozen green peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 6 ozs ground chicken (about 3/4 cup)
  • 1/2 cup fresh breadcrumbs
  • 6 Tbsps finely grated Parmesan, divid...
  • 4 garlic cloves, 2 minced, 2 thinly s...
  • 2 Tbsps chopped fresh chives
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti works...
  • 215.0g can butter beans , rinsed and...
  • 200.0g mixed green vegetables (we use...
  • 3.0 tbsp green pesto
  • 700.0ml hot vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
  • 11 oz zucchinis (small)
  • 2 x spring onions
  • 2 x tomatoes (about 250 g)
  • 2 oz frozen peas
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 bunch of spring onions finely chopped
  • 100 g yellow beans finely sliced
  • 2 cloves of garlic finely sliced
  • 100 g fine asparagus
  • 1 small handful of fresh chives
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can of diced tomatoes
  • 2 (15 oz) cans of cannellini beans, d...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 170 gm Macaroni
  • 100 gm red lentils
  • 750 ml Vegetable Stock
  • 200 gm Squash or Pumpkin
  • 2 x Carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
  • 1 Tbsp olive oil
  • 1 cup sliced leeks, white and light g...
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 garlic clove, minced
  • 1 (10 oz) package frozen chopped spin...
  • 1 (14.5 oz) can no-salt-added diced t...
  • 1/2 cup uncooked elbow macaroni
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cooked green peas
  • 2.5 ozs soft, white goat cheese
  • 3 sprigs fresh mint, stalks removed
  • 1 Tbsp fresh lemon juice
  • salt and pepper to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb ground round
  • 6 cups water
  • 1 (14.5-oz) can no-salt-added stewed...
  • 1 (4.4-oz) package minestrone soup mi...
  • 1/2 cup uncooked ditalini (very short...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 23 Ingredients
  • 4 pieces Thick cut Bacon
  • 2 Large Leeks, white and light green...
  • 2 Small to medium sized Sweet Onions
  • 6 Carrots
  • 1 Fennel Bulb, fronds removed
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 shallots, thinly sliced
  • 1 clove garlic, minced
  • 3/4 cup medium-grain brown basmati ri...
  • 6 cups vegetable (or chicken) stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 leek, white and light green parts o...
  • 6 cups chicken stock or canned low-so...
  • 1 cup ditali or other small pasta
  • Salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14.5 oz) can diced tomatoes, drained
  • 2 Tbsps olive oil
  • 1 (10 oz) package frozen spinach
  • 1/2 tsp salt
  • 1 (11 oz) can whole kernel corn, undr...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups finely chopped celery
  • 1 cup finely chopped onion
  • 3/4 cup finely chopped leek (white an...
  • 1/2 cup dry white wine
  • 9 cups canned low-salt chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 Tbs. olive oil, plus more for drizz...
  • 2 large shallots, finely diced
  • 3/4 cup dry white wine
  • 3 large cloves garlic, minced (1 Tbs.)
  • 1/8 tsp. cayenne pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb kale , stalks removed, coarsely...
  • 4 cups chicken broth
  • 2 (19 oz) cans white beans , drained...
  • 1/4 tsp red pepper flakes
  • 2 Tbsps tomato paste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
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