LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 x red Onion, diced
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  • 6 x carrots, peeled and diced
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  • 3 x stalks celery, diced
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  • 3 x medium potatoes, peeled and...
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  • 1 x turnip, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups finely chopped celery
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  • 1 cup finely chopped onion
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  • 3/4 cup finely chopped leek (whi...
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  • 1/2 cup dry white wine
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  • 9 cups canned low-salt chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons canola or other ve...
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  • 1 cup chopped onions
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  • 2 garlic cloves, minced or pressed
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  • 2 1/2 cups peeled and cubed wint...
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  • 2 celery stalks, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped red bell pepper
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  • 2 leeks (white and light green p...
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
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  • 15 oz can red kidney beans drain...
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  • 15 oz can cannellini beans drain...
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  • 2-14.5 oz can diced tomatoes
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  • 8 oz can green beans drained
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 garlic clove, minced
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  • 1 (10 ounce) package frozen chop...
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  • 1 (14.5 ounce) can no-salt-added...
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  • 1/2 cup uncooked elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 bunch (2 cups) dinosaur kale,...
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  • 2  large carrots, cut in bite-si...
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  • 1,5 cup chickpeas, cooked
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  • 1  large red onion, peeled and c...
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  • 2 small zucchinis, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 tablespoons olive oil
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  • 1 (10 ounce) package frozen spinach
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  • 1/2 teaspoon salt
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  • 1 (11 ounce) can whole kernel co...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 3 celery stalks, diced
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  • 2-3 cloves garlic, minced
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  • 1 teaspoon fresh thyme (1/2 teas...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups peeled and cubed wint...
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  • 2 tablespoons canola oil
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  • 2 stalks celery , diced
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  • 1/2 teaspoon pepper
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  • 1/2 cup peeled and diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb kale , stalks removed, coar...
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  • 4 cups chicken broth
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  • 2 (19 ounce) cans white beans ,...
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 4 garlic cloves , chopped
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  • 1 teaspoon italian seasoning
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  • 1/4 teaspoon red pepper flakes (...
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all