• 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 ounces cooked ham, cut into 1/...
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  • 3 garlic cloves, minced
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups low-fat (1 percent) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 pound spinach linguine or wh...
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  • 2 cups (about 9 ounces) broccoli...
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  • 2 cups (about 6 ounces) snow pea...
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  • 1/2 cup natural creamy peanut bu...
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  • 1/4 cup low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 pound whole wheat linguine
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  • 3 tablespoons olive oil
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  • 1 cup broccoli, chopped
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  • 10 asparagus spears, ends remove...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) chicken broth
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  • 2 tablespoons olive oil
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  • 1/2 lb shrimp, peeled and deveined
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  • 1/2 lb linguine pasta, cooked
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  • 1 carrot, diagonally sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 9 oz. fresh linguine
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  • 2 Tbs. olive oil
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  • 1 leek, thinly sliced
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  • 6 oz. broccoli rabe, stems trimmed
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  • 2 cups quartered artichoke hearts
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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  • 3 cups fresh broccoli florets
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  • 1 garlic clove, minced
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  • 1 (14 ounce) can water packed ar...
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  • 8 ounces uncooked linguine pasta...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • parmesan cheese
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  • 2 tablespoons olive oil
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  • 1 can artichoke heart , drained...
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  • 1 (28 ounce) can Italian plum to...
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  • 1 package linguine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb broccoli floret
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  • 1 (8 ounce) can sliced water che...
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  • 1 medium cucumber
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  • 1/4 cup peanut oil
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  • 1 lb fresh asparagus , cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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