• 12 Ingredients
  • 2 Cups Lentils (French or Black...
    -
    +
  • 1 Yellow Onion, Diced
    -
    +
  • 1 Fennel Bulb, Diced
    -
    +
  • 1 tbsp. Olive Oil
    -
    +
  • 1 Cup Brown Rice, Cooked (any wh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups black beluga lentils (or...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 teaspoon fine-grain sea salt
    -
    +
  • 1 28-ounce can crushed tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
    -
    +
  • 1 bunch kale
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 28-ounce can whole tomatoes, d...
    -
    +
  • 6 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup diced onion (from 1 smal...
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups green lentils, picked ove...
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 3 lbs heirloom tomatoes, halved...
    -
    +
  • 1 lb eggplant, any variety, peel...
    -
    +
  • 2 tablespoons unrefined extra vi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
    -
    +
  • 1 tablespoon plus 1 pinch sea salt
    -
    +
  • 1 cup olive oil
    -
    +
  • 3 medium red or yellow onions or...
    -
    +
  • 1 poblano or other chile pepper,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 carrots, peeled and halved len...
    -
    +
  • 6 boiled baby red potatoes, quar...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
    -
    +
  • 1 medium white onion
    -
    +
  • 1 package (8 oz.) white button m...
    -
    +
  • 1 package (8 oz.) cremini or bab...
    -
    +
  • 2-3 cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp unrefined coconut oil
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tbsp chopped garlic
    -
    +
  • 8 cup veggie broth or water
    -
    +
  • 3/4 lb rinsed red lentils
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups onions, chopped
    -
    +
  • 2 cups leeks, chopped, white par...
    -
    +
  • 1 ½ teaspoon fresh garlic, minced
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 yellow onion, finely diced
    -
    +
  • 2 carrots, quartered and sliced...
    -
    +
  • 1 turnip, peeled and sliced into...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons finely minced peel...
    -
    +
  • 8 cups low-salt chicken broth or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 small yellow onions (or 1 larg...
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 3″ piece ginger root, peeled and...
    -
    +
  • 2 cups chana dal, rinsed and pic...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small yellow onions, chopped
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 4 carrots, cut on a diagonal
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 tsp hot curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups lentils
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 2 carrots peeled and chopped
    -
    +
  • 2 celery stalks chopped
    -
    +
  • 1 garlic clove chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 large celery stalks, chopped
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
    -
    +
  • Cooking spray
    -
    +
  • 11/2 cup chopped carrots
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon light olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 14 cups red lentils, rinsed
    -
    +
  • 1 to 2 teaspoons good-quality cu...
    -
    +
  • One 10-ounce package frozen chop...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp canola oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium carrots
    -
    +
  • 2 celery stalks
    -
    +
  • 2 medium onions
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 ¾ quarts low-sodium chicken or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 1 x medium onion, chopped
    -
    +
  • 4 cloves Garlic, minced
    -
    +
  • 2 x large carrots, chopped
    -
    +
  • 1 tsp Fennel Seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 cups dried lentils
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (3-inch) cinnamon stick
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 garlic cloves, forced through...
    -
    +
  • 3/4 cup water
    -
    +
  • 6 ounces smoked kielbasa, sliced...
    -
    +
  • 1/2 pound kale (including ribs a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 3/4 cup dried petite green lentils
    -
    +
  • Cooking spray
    -
    +
  • 2 cups finely chopped carrot
    -
    +
  • 1 3/4 cups finely chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all