LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp butter
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  • 1 x onion , chopped
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  • 1 clove garlic , chopped
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  • 1 cup pearled barley
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  • 1/2 cup wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 1 large clove garlic, finely cho...
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  • 1 1/2 cups barley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 3 large garlic cloves, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 6 slices bacon
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  • 3 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 cups loosely packed)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable brot...
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chopped leek (about 3 large)
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  • 3 cups sliced cremini mushrooms...
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  • 1 cup uncooked pearl barley
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup uncooked pearled barley
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  • 2 small avocados, divided
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  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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  • 2 tbsp water, or more as needed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 onion , finely chopped
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  • 100.0g light cream cheese with c...
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  • 140.0g peas
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  • 200.0g pearl barley
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  • 1.2l vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 shanks of lamb, hogget or mutton
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  • 2 bottles Fraoch heather ale
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  • 1 good bunch curly kale roughly...
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  • 1 large turnip in 1 inch chunks
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  • 1 onion roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1.0 large leek, trimmed, halved,...
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  • 4.0 slices smoked back bacon, tr...
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  • 2.0 tbsp chopped thyme leaves
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  • 1.0 tsp olive oil
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  • 250.0 g pearl barley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots...
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  • 1/2 cup uncooked Arborio or othe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup quick-cooking barley
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  • 4 ounces shiitake mushrooms, ste...
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  • 1 bunch scallions, (white and l...
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  • 12 ounces asparagus
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  • 2 1/2 cups reduced-sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 pints vegetable stock
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  • 2 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 7 ounces pearl barley
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  • 1 bunch chives , snipped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup thinly sliced mushrooms (4...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 1/2 cups reduced-sodium chicke...
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  • 1 teaspoon garlic pepper seasoni...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound baby spinach, trimmed...
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  • 2 1/2 cups pearl barley
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large leek, (white and pale gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all