• 12 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots...
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  • 1/2 cup uncooked Arborio or othe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 8 ounces asparagus, trimmed and...
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  • 1 1/2 cups peas
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  • 2 cups thinly sliced fennel bulb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 8 ounces asparagus, trimmed and...
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  • 1 1/2 cups peas
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  • 2 cups thinly sliced fennel bulb
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound baby spinach, trimmed...
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  • 2 1/2 cups pearl barley
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large leek, (white and pale gr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup arborio rice , uncooked
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  • 1/2 teaspoon salt
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  • 5 cups chicken stock or water
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  • 1 small Spanish onion , finely c...
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 shallots, thinly sliced
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  • 1 tablespoon chopped parsley leaves
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  • 10 green prawns, peeled and cleaned
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  • 2 1/2 cups fish or vegetable stock
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  • 2/3 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon caster sugar
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  • 600 ml boiling water
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  • 1 onion , roughly chopped
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  • 500 g ripe plum tomatoes , rough...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all