V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 cups corn kernels (from 4 to 5...
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  • 1 cup chicken stock or canned lo...
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  • 1/4 cup long-grain rice
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  • 1 teaspoon chopped summer savory...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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  • 4 garlic cloves, minced
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  • 1 tsp. chopped fresh thyme
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/2 yellow onion, finely chopped
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  • 2 cups Arborio or Carnaroli rice
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  • 1 cup dry white wine
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  • 6 cups chicken stock, warmed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 pounds asparagus, trimmed,...
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  • Salt
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  • 8 cups chicken stock or canned l...
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  • 1/4 cup extra-virgin olive oil
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  • 3 medium shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups chicken stock or canned l...
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  • 1 pound chanterelles or other wi...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 lb asparagus
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  • 1 quart Chicken Stock
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  • coarse sea salt and freshly grou...
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  • 1 small red onion, peeled and ve...
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  • 2 tbsp unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 shallots, peeled and minced
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  • 1/4 cup cooked tiny peas
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  • 1 pound Arborio rice
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  • 1/2 cup dry white wine
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  • 2 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 to 5 cups low-sodium vegetable...
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  • 1/2 ounce dried porcini or other...
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  • 1/2 cup chopped onion
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  • 1 tablespoon olive oil
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  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 250 g Green asparagus
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  • 0,751 chicken or vegetable stock
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  • 1 tbsp white wine vinegar
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  • 3 x free range eggs
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  • 75 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 7 cups light chicken stock or lo...
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  • 1/2 pound thin asparagus
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 medium onion, finely diced
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  • 1 medium leek, white and tender...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds slender fresh asparagus
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  • 4 tablespoons butter
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  • 1 onion, preferably sweet, such...
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  • 6 cups chicken broth
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  • 2 cups Cal Riso rice, or Italian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking barley
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  • 4 ounces shiitake mushrooms, ste...
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  • 1 bunch scallions, (white and l...
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  • 12 ounces asparagus
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  • 2 1/2 cups reduced-sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup sugar snap peas, (4 ounce...
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  • 5 1/2-6 1/2 cups reduced-sodium...
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  • 1 clove garlic, finely chopped
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  • 16 thin stalks asparagus, (6 ou...
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  • 16 baby carrots, (6 ounces), tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Arborio rice
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  • 4 C chicken STOCK
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  • 1 shallot, minced
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  • 2 cloves fresh garlic, minced
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  • 2 T olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup(s) Arborio rice
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  • 2 cup(s) asparagus, washed, trim...
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  • 1 tablespoon(s) Butter
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  • 6 cup(s) Chicken or Vegetable Stock
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  • 1/2 cup(s) Dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • Salt and freshly ground pepper
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  • Leek broth
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  • 1 small Spanish onion, finely ch...
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  • 1/4 cup heavy cream
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  • 1 shallot, finely sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 cups hot chicken broth
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  • 1 tablespoon margarine or butter
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  • 2 tablespoons grated parmesan ch...
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  • 1/2 lb fresh asparagus
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  • 1 cup uncooked long grain rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon lemon, zest of , fine...
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  • 2 tablespoons olive oil
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  • 1 1/2 lbs large asparagus , trimmed
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  • 1 lb shrimp
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  • 1 cup arborio rice (short grain)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups arborio rice
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  • 5-6 cups vegetable stock or chic...
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  • 1/2 cup dry white wine
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  • 2 teaspoons grated lemons, zest of
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  • 3/4 cup young tender asparagus ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons grated lemon zest
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  • 8 ounces robiola or taleggio che...
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  • Freshly ground pepper
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  • Kosher salt
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  • 1/3 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup smoked ham , finely chop...
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  • 3 ounces grated parmigiano-reggi...
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  • 1 1/2 cups arborio rice
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  • 1 cup shelled green peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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