Spoonful Onion Recipes

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Vegetarian Chili

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Cook time: 2 hrs 10 mins

13 Ingredients
2 1/2 qtwater
1 lb dried dark red kidney beans
2 x bay leaves
4 x dried ancho, quajillo
Salt to taste
1 1/2 cup boiling water
3 tbsp canola oil
2 x onions
6 x garlic cloves
1 tbsp ground cumin
1/2 cup brewed coffee
14 1/2 oz diced tomatoes
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Greek-style Stuffed Eggplant

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Cook time: 15 mins

10 Ingredients
3 x eggplants
2 tsp salt
4 tbsp olive oil
2 cup chopped onion
2 x garlic cloves
1 lb lean ground lamb
1/3 cup fresh parsley leaves
3 tbsp fresh mint leaves
3 x plum tomatoes
1 cup crumbled feta
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Guacamole

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8 Ingredients
4 x ripe Haas avocados
3 tbsp lemon juice
8 dash hot pepper sauce
1/2 cup diced red onion
1 x garlic cloves
1 tsp kosher salt
1 tsp freshly ground black pepper
1 x tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Beef And Barley Stew

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Cook time: 1 hr

14 Ingredients
1 1/4 lb chuck roast
5 cup cold water
chopped parsley to garnish
2 x Fresh thyme sprigs
1 x yellow onion
5 x carrots
1 tbsp Worcestershire sauce
1 tbsp red wine vinegar
1 cup frozen pearl onions
2 x potatos
2 x Jerusalem artichokes or parsnips
1/4 cup pearled barley
Vegetable oil for cooking
Kosher salt and freshly ground pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: High
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Beef Curry

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Cook time: 1 hr

13 Ingredients
1 x onion
3 x cloves garlic
1 tbsp ginger
1 1/2 lb stew beef, cubed
1 can coconut milk
4 x whole cloves
1 stick cinnamon
3 x bay leaves
ground cumin
ground coriander
pinch of red chili powder
dry mango powder or lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Miso Soup

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Cook time: 10 mins

6 Ingredients
Dashi-based soup concentrate to taste
1 packet silken tofu
1 packet enoki mushrooms
3 x scallions
1/4 cup chopped garlic chives
3 tbsp miso
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Minestrone

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Cook time: 50 mins

14 Ingredients
1 tbsp chopped parsley
2 x onions
1 cup shredded cabbage
1/2 cup green beans
1/2 cup celery
thyme, salt, pepper, basil
2 x cloves garlic
5 tbsp olive oil
Some tiny pasta
3/4 lb tomatoes
1 cup peas
A pinch of sugar
6 1/2 cup stock
Parmesan for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Fresh Pea Soup

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Cook time: 25 mins

11 Ingredients
4 cup freshly shelled peas
1 qtchicken stock
1 x onion
1 x carrot
1 cup plain yogurt
2 x cloves garlic
1 x thyme sprig
1/2 tsp dried tarragon
1/4 tsp celery seeds
2 tbsp olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tomato Ketchup

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Cook time: 35 mins

11 Ingredients
4 qttomatoes
1 cup chopped onion
1/2 x sweet red pepper
1 1/2 tsp celery seeds
1 tsp whole allspice
1 tsp mustard seed
1 stick cinnamon
1 tbsp salt
1 cup sugar
1 tbsp paprika
1 1/2 cup vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Poha (flattened Rice)

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Cook time: 10 mins

12 Ingredients
2 cup Poha
A generous pinch asafoetida
1 1/2 tsp mustard seeds
2 x green chilies
1 x onion
1 x potato
1/2 cup peanuts or cashews
3/4 tsp turmeric
5 x curry leaves
Salt to taste
1/2 cup fresh cilantro
1 x Fresh lemon
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Nutrition by Foodily 83% match
Calories per gram: 1.2
Total fat: High
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Kale, White Bean And Pasta Soup

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Cook time: 1 hr 30 mins

14 Ingredients
1 lb Kale
1 lb dried cannellini beans
26 oz chopped tomatoes
1 x onion
3 x carrots
3 x turnips, diced
2 x celery stalks
1 cup grated Parmesan cheese
1 cup pasta
1 tbsp Harissa
2 tbsp olive oil
8 cup water
Italian flat-leaf parsley, chopped
Salt and pepper to taste
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Nutrition by Foodily 93% match
Calories per gram: 0.3
Total fat: High
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Texas Caviar

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9 Ingredients
16 oz dried black eyed peas
1 x red pepper
1 x green pepper
1 x tomato
8 x chopped scallions
1/3 cup chili sauce
1/3 cup vinegar
1/4 cup chopped Cilantro
1/4 cup olive oil Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chow Chow

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Cook time: 1 hr 5 mins

15 Ingredients
4 lb green bell peppers
4 lb red bell peppers
3 lb green tomatoes
4 lb sweet onions
3 1/4 lb green cabbage
1/2 cup kosher salt
6 cup sugar
4 cup cider vinegar
2 cup water
2 tbsp yellow mustard seeds
1 tbsp dry mustard
1 tbsp crushed red pepper
1 tbsp celery seeds
2 tsp ground ginger
1 1/2 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spinach-couscous Salad

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8 Ingredients
1 1/4 cup cooked couscous
4 cup baby spinach
3 x green onion
4 tbsp chopped dill
0 x Juice from 1/2 lemon
1/2 cup French feta
1 tbsp olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Crawfish Etouffee

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Cook time: 30 mins

15 Ingredients
2 lb crawfish, peeled
6 cup good fish stock
1 cup all purpose flour
2/3 cup canola oil
1/3 cup butter
1 x onion
4 x celery stalks
1/2 x bell pepper, chopped
1 tbsp soy sauce
1 tbsp Worcestershire sauce
1 tsp Red pepper flakes
Tabasco to taste
Bay leaf
Salt and pepper to taste
Parsley for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Red Curry With Tofu

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Cook time: 15 mins

13 Ingredients
1/4 cup green beans
1 x sweet red pepper
1 x brown onion
1 tbsp red curry paste
2 cup cooked jasmine rice
1 cup coconut milk
200 g chopped firm tofu
Salt to taste
For garnish:
1 x scallion, sliced thinly
3 x thinly sliced red chilli pepper
1/4 cup bean sprouts
mint leaves Optional:
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Spicy Low-fat Chicken Patty

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Cook time: 20 mins

12 Ingredients
1 1/4 lb boneless, skinless chicken b...
1/2 bunch scallions, finely chopped
1/2 cup chopped fresh cilantro leaves
1 1/2 tbsp fresh ginger
2 x garlic cloves
1 tsp grainy mustard
1 tsp Vietnamese chili paste
3 x eggs whites
1 1/4 cup quick-cooking oats
1 tsp kosher salt
1/2 tsp black pepper
Juice of 1 lemon or lime
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Otsu (cold Soba Noodles)

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Cook time: 20 mins

18 Ingredients
For Ginger-sesame dressing:
1 x zest of 1 lemon
1 1/2 oz ginger
1 tbsp granulated sugar
3/4 tsp cayenne
3/4 tsp salt
1 tbsp fresh lemon juice
1/4 cup unseasoned rice vinegar
1/3 cup soy sauce
2 tbsp canola oil
2 tbsp pure sesame oil
For Soba Noodle Salad:
8 oz frozen soba noodles
3 oz tofu
1 tbsp chopped cilantro
1 x scallion, green and white part
1 x cucumber
sesame seeds + cilantro sprigs for ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Spicy Korean Beef

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Cook time: 25 mins

19 Ingredients
For Korean marinade ;
1 tbsp black sesame seeds
1/4 cup soy sauce
2 x scallions, finely chopped
1 tbsp sugar
1 tbsp Asian dark sesame oil
1 tbsp fresh ginger
1/4 tsp crushed red pepper
1 1/2 lb sirloin steak
For Spicy Chinese cabbage :
1 1/2 Chinese (napa) cabbage lb Chin...
1 tbsp vegetable oil
3 x scallions, chopped
3 x garlic cloves
1/2 cup homemade chicken broth
1/2 tsp salt
1/4 tsp ground hot pepper
2 x carrots
2 tbsp rice vinegar
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: High
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